In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 278:

How do our emotions impact our body? How deeply does healing need to go?

This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD.

Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body.

This is the REAL self care.

In this holistic healing episode:

• What is network spinal and how does it work?
• How does trauma get trapped in the body?
• Ways to release stress and tension in the body
• Understanding the root of healing
• Caring for your nervous system

CONNECT WITH DR.SCHERINA

Website: https://www.integratewellnesscenter.com/
Instagram: @drscherina

Listen to Next:
Episode 260: Wayfinding

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 257:

What uplifts mood, energy and libido? Aromas!

We’re talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset.

Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.

In this holistic health episode:

• How scent influences our body & emotions
• Using aromas to reduce stress in the office
• Aromatherapy and hormonal balance
• the relationship between scent and attraction
• Essential oil blends for increasing libido

Listen for a unique way to uplift your mind and body!

To learn more about Holly Brandenberger: https://feelgoodnakd.com/aromatherapy-for-holistic-health/

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 104:

Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing.

In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it.

Connect with Dr. Hochman:
www.selfrecovery.org

Join the FGN community:
www.feelgoodnakd.com

Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?

You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.

Here’s what you’ll hear:

🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.

🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.

🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.

Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral

Listen to let go of what’s holding you back.

You deserve to feel calm and in control—let this conversation show you how!

Connect with Lily Sais:

Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/

#anxiety #mentalhealth #podcastforwomen

Listen to Next:
Episode: 291 Negative Space

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

I stopped dieting 13 years ago…but I AM healthy. How?

Welcome to Part 2 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.

Join me in this episode as I reveal what’s kept me—and countless women I’ve coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embracing intuitive nutrition.

✨ This isn’t about counting every bite or weighing each meal. It’s about nutrition without the numbers. ✨

Imagine feeling your best without the stress of restrictive diets. This episode is your invitation to embrace an approach to food that nourishes your body AND lets you live your life fully. No deprivation, no extreme restrictions—just sustainable, intuitive nutrition that supports your unique health goals.

In this episode, you’ll uncover:

🌿 Why so-called “healthy eating” and diets usually fail
🔍 The hidden harm of even temporary dieting on your body
💡 How to ACTUALLY manage cravings without guilt
🍽️ What truly causes binge eating and late-night snacking
🔬 The science behind nourishing, non-diet nutrition
⚖️ How dieting messes with your hormones and muscle function

Ready to break free from the diet cycle and find true health and confidence?

This is your gentle first step. Listen to Feel Good Nakd’s latest episode and start your journey towards intuitive wellness today.

Listen to Next:
Episode 179: : Why We Need More than Willpower

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Are you ready to tear down the way you think about fitness and New Year’s resolutions?

🌟 It’s time to break free from the old, exhausting routines and discover a path that truly feels right for YOU.

Join me as we reconnect with our bodies and find joy in movement—drawing from over 20 years of personal fitness experience and a decade of coaching women around the world.

Welcome to Part 1 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.

💔 The Real Reason Workouts Feel Like a Struggle
Why so many of us dread exercise and can’t seem to stick with it.

❌ Why Traditional Fitness Resolutions Fail
Unpacking the flawed approaches we’ve all been taught and how to avoid their pitfalls.

🌱 Building a Sustainable, Enjoyable Workout Habit
Learn how to create a movement routine that feels good and lasts.

💪 Igniting Genuine Body Confidence
Where true self-love and body confidence begin for you.

Imagine feeling excited about your fitness goals instead of stressed. Picture yourself moving in ways that honor and celebrate your body, leading to lasting health and confidence. This episode is your first step toward a joyful fitness journey.

Listen with an open heart, and I PROMISE you’ll be in an entirely different place with your fitness goals by this time next year. Let’s make this your most empowering and enjoyable fitness journey yet!

Listen now and start embracing a fitness routine that truly feels good naked! 🎉💪

HAPPY TRAINING!

Listen to Next:
Episode: 2025 Fitness Goals - Non-diet approach

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of Well Plated.

Erin’s journey began in her grandma’s kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required.

Erin shares how she’s spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free weekly meal plans on her site to the 10 must-have foods for your fridge, we’re making meal planning as simple (and tasty) as possible.

Discover how to keep your healthy habits going strong all year long.

Listen in and discover:

• A sneak peek into Erin’s own meal-planning routine
• Her top guidelines for healthy, non-boring meals
• The ten must-have foods for a well-stocked fridge
• Time-saving kitchen swaps that boost nutrition without losing taste
• The one kitchen appliance Erin thinks everyone needs
• Strategies to make “doable and delicious” your new food mantra

Press play now and get ready to cook up something amazing!

Connect with Erin:
https://www.wellplated.com/
Instagram: https://www.instagram.com/wellplated/

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness!

We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January.

If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.

In this episode, you’ll discover:

• The surprising link between dieting and abundance
  
  
• A powerful practice to peel away those rigid beliefs about food that weigh you down
  
  
• A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!

Listen now and start writing a brand-new story for your body and confidence.

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com