Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of Well Plated.

Erin’s journey began in her grandma’s kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required.

Erin shares how she’s spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free weekly meal plans on her site to the 10 must-have foods for your fridge, we’re making meal planning as simple (and tasty) as possible.

Discover how to keep your healthy habits going strong all year long.

Listen in and discover:

• A sneak peek into Erin’s own meal-planning routine
• Her top guidelines for healthy, non-boring meals
• The ten must-have foods for a well-stocked fridge
• Time-saving kitchen swaps that boost nutrition without losing taste
• The one kitchen appliance Erin thinks everyone needs
• Strategies to make “doable and delicious” your new food mantra

Press play now and get ready to cook up something amazing!

Connect with Erin:
https://www.wellplated.com/
Instagram: https://www.instagram.com/wellplated/

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com