In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 278:

How do our emotions impact our body? How deeply does healing need to go?

This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD.

Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body.

This is the REAL self care.

In this holistic healing episode:

• What is network spinal and how does it work?
• How does trauma get trapped in the body?
• Ways to release stress and tension in the body
• Understanding the root of healing
• Caring for your nervous system

CONNECT WITH DR.SCHERINA

Website: https://www.integratewellnesscenter.com/
Instagram: @drscherina

Listen to Next:
Episode 260: Wayfinding

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 257:

What uplifts mood, energy and libido? Aromas!

We’re talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset.

Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.

In this holistic health episode:

• How scent influences our body & emotions
• Using aromas to reduce stress in the office
• Aromatherapy and hormonal balance
• the relationship between scent and attraction
• Essential oil blends for increasing libido

Listen for a unique way to uplift your mind and body!

To learn more about Holly Brandenberger: https://feelgoodnakd.com/aromatherapy-for-holistic-health/

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 104:

Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing.

In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it.

Connect with Dr. Hochman:
www.selfrecovery.org

Join the FGN community:
www.feelgoodnakd.com