In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness.

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https://www.elleruss.com/

In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively manage thyroid conditions and achieve optimal health, offering a holistic view of the interconnected nature of the endocrine system.

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https://www.elleruss.com/

In this episode, Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support overall bodily functions. Personal experiences and success stories are shared, illustrating the significant health improvements that can be achieved with systemic enzyme therapy.

The discussion also provides guidance on proper dosage and product selection to maximize effectiveness.

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https://www.elleruss.com/

In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dangerous effects of groupthink—where harmony overrides critical evaluation. This principle mandates that if nine people in a group agree on a decision, the 10th person must dissent, ensuring every angle is rigorously tested.

We explore the origins of this strategy in intelligence work and its relevance to personal and professional life. From preventing blind spots to fostering innovation and resilience, this mindset can help you make better decisions, whether in career moves, relationships, parenting, or even life-or-death scenarios.

Join me as I share practical ways to apply this principle, real-life examples—including a life-saving decision during the 2018 Woolsey Fire—and how cultivating dissent can lead to wisdom, growth, and success.

Tune in to learn how you can harness the power of the 10th Man Principle in your life.

Visit ElleRuss.com to learn more.

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https://www.elleruss.com/

In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history’s most absurd battles. But it’s not just a funny tale—it’s a lesson in resilience, adaptability, and the dangers of overconfidence.

Tune in for some laughs, fascinating facts, and insights into how this wild chapter of history can teach us about navigating challenges in our own lives.

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https://www.elleruss.com/

What can the legendary MIT Blackjack Team teach us about winning the game of life? In this episode, Elle Russ breaks down the fascinating psychology behind a famous MIT blackjack team and the casinos they took for more than $10 million—and how to flip those tactics to create an abundance mindset. It’s about hacking the odds, rewiring your perception of value, and designing a life where you always win.

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https://www.elleruss.com/

Elle Russ chats with Dr. Todd Bertoch, M.D. - a diplomate of the American Board of Anesthesiology. He graduated Summa Cum Laude with a Bachelor of Science Degree in Biochemistry from California State University at Fullerton and received a Doctor of Medicine degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland. After an internship in Internal Medicine, he completed his Anesthesiology residency at Wilford Hall Medical Center in San Antonio, Texas, where he was Chief Resident and received the Arthur B. Tarrow Outstanding Resident Award. He is a member of the esteemed Alpha Omega Alpha Honor Medical Society.

Dr. Bertoch served as an anesthesiologist in the United States Air Force until 2006 where he gained extensive experience in both trauma care and pain management. He is a recipient of the Air Force Achievement Medal, the Air Force Commendation Medal, and the Meritorious Service Medal.

After completing his military service, Dr. Bertoch served for 11 years as the managing partner of Prescott Anesthesia in Prescott, Arizona where his practice included a focus on cardiovascular surgery, chronic pain management and addiction medicine. Since joining JBR Clinical research in 2017, he has served as Principal Investigator for over 100 clinical trials, defended development programs for sponsors before the FDA, been invited to present study results on behalf of clients at professional meetings, designed and authored numerous clinical trial protocols, and has helped author several industry-related articles and white papers.

SELECTED LINKS:

https://www.elleruss.com/

https://cenexelresearch.com/jbr/

In this episode of The Elle Russ Show, we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset tools, we’ll explore how to align your energy with abundance, elevate your self-worth, and take inspired action toward a more fulfilling and prosperous life.

Whether you're battling feelings of "just enough" or striving to break free from self-imposed limitations, this episode will leave you feeling empowered, intentional, and ready to claim the abundance you deserve.

SELECTED LINKS:

https://www.elleruss.com/