In this episode, we discuss the controversial topic of toxic masculinity and seek to break down what true masculinity looks like and how to bring it back in to the culture so we can balance the feminine and masculine.

In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness. If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.

In this episode we discuss Part 1 of Emotional Fitness and what it is and how to work on it with Andrew Taylor as he chronicles stories from his time in the United States Army.

In this episode, Jana speaks about ways to reparent your inner child, become more courageous, and integrate the protective parts of you to become more authentic. Healing is possible from even the darkest of traumas and Jana will speak to how.

Featuring special guest Andrew Taylor where he discusses healing from PTSD through Yoga and Meditation practices.