• Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions

  • Feb 10 2023
  • Length: 1 hr and 8 mins
  • Podcast

Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions

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  • Summary

  • In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness. If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.
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