The Elements Wellness

By: The Elements Wellness
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  • Summary

  • We are a group of therapists and coaches that run wellness content and retreats to Help to Unleash Your YOU by existing boldly, master your emotions, let go of the thoughts that weigh you down and ignite your power and expanding your soul.
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Personal Development Personal Success Psychology Spirituality
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Episodes
  • Episode 5 - Toxic Masculinity vs. True Masculinity with Matthew Whalen and Andrew Taylor

    Episode 5 - Toxic Masculinity vs. True Masculinity with Matthew Whalen and Andrew Taylor
    Mar 4 2023

    In this episode, we discuss the controversial topic of toxic masculinity and seek to break down what true masculinity looks like and how to bring it back in to the culture so we can balance the feminine and masculine.
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    58 mins
  • Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions

    Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions
    Feb 10 2023

    In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness. If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.
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    1 hr and 8 mins
  • Episode 3 - Emotional Fitness (Soldier Edition) with Andrew Taylor

    Episode 3 - Emotional Fitness (Soldier Edition) with Andrew Taylor
    Feb 9 2023

    In this episode we discuss Part 1 of Emotional Fitness and what it is and how to work on it with Andrew Taylor as he chronicles stories from his time in the United States Army.
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    1 hr and 9 mins

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