Episodes

  • EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

    EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
    Jan 30 2025
    00:00 - Intro
    01:11 - Strength Programming with Only 2 Lifts
    12:48 - Dan John on the Wide-Leg Sweep in Discus
    19:02 - Scaling Up to Double 32s in ABF
    22:59 - Best Exercises With Carryover
    31:29 - Fixed Weights for Easy Strength
    38:22 - Best Bodybuilding Exercises for Broken Bodies
    45:35 - Best Exercises for Lower Body
    48:32 - Press Alternatives for Shoulder Injuries

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    56 mins
  • EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

    EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
    Jan 23 2025
    00:00 - Intro
    00:45 - Adjusting Squats in the ABC Program
    04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
    11:03 - Progressing with KB Swings
    18:28 - Getting Past Sticking Points in 5x5 Training
    24:28 - Best Exercises for “Phasic Muscle Groups”
    33:08 - Combining ES with Original Strength and ABF
    38:12 - Armor Building for Martial Arts
    41:29 - Dan John on KB Pressing 3x A Week

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    47 mins
  • EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

    EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
    Jan 16 2025
    00:00 - Intro
    00:49 - ES4FL Without Fasting
    13:35 - Shoulder Mobility for Overhead Squats
    20:15 - Stretching in Minimalist Training
    24:58 - High-Rep Training After 50
    29:17 - Dan John on Band Training
    32:57 - Cheating in Armor Building Formula
    36:26 - Best Alternatives for KB Swing
    43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
    48:19 - 2x5 vs. 3x8 for ES4FL

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    56 mins
  • EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
    Jan 9 2025
    00:00 - Intro
    00:46 - What to Do After Armor Building Formula
    04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
    08:04 - Dan John on Time-Based Workouts
    15:30 - Barbell vs Kettlebell Front Squats
    20:08 - Dan John on Coffees
    25:10 - Training In A Sustainable Way

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    31 mins
  • EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

    EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
    Jan 2 2025
    00:00 - Intro
    00:44 - Cutting After Armor Building Formula
    05:25 - The Best Workout Plan for the Bataan Death March
    12:46 - Sled Training as a Substitute for Squats and Swings
    20:28 - Dan John on Isometric Training
    28:20 - Kettlebell Strength Training for Endurance Athletes
    30:47 - ABC with Poor Shoulder Mobility
    33:38 - WTH Effect of Kettlebell Clean and Press
    37:18 - Doing Your First Pull-Up

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    45 mins
  • EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

    EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
    Dec 26 2024
    00:00 - Intro
    00:45 - Training Effectively With A Physically Demanding Job
    08:42 - Dan John on How to Keep Logbooks
    21:39 - Working Out Without Working Out
    25:21 - Kettlebell Progression Without Increasing the Weight
    30:43 - Building Muscle for Hard Gainers
    36:24 - Building Armor After 50
    38:23 - Fixing Diastasis Recti
    42:03 - 45-Minute Long Perfect Workout
    45:34 - Recovering After Peaking
    53:43 - Kettlebell Swings for Strength and Cardio Benefits

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 1 min
  • EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

    EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
    Dec 19 2024
    00:00 - Intro
    01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
    07:58 - Training to Be Healthy in Your Seventies
    17:47 - Balancing Swimming with Overhead Presses Over 50
    21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
    32:08 - Squatting 400 over 40
    39:14 - Training for Fatherhood
    48:45 - Home Gym Essentials
    54:44 - Dan John on Blood Flow Restriction Training
    58:35 - Adding Easy Strength to Armor Building

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 4 mins
  • EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

    EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
    Dec 12 2024
    00:00 - Intro
    02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
    08:39 - Maximizing the ONLY Kettlebell You Have
    12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
    19:34 - Dan John’s Favorite Fermented Foods
    26:10 - When You Can’t Finish a Workout…
    32:50 - What to Do in Rest Days During ABC
    38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
    40:19 - Developing Speed and Agility Over 40
    45:36 - Doing Deadlifts to Improve Squats

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    53 mins