• EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

  • Dec 12 2024
  • Length: 53 mins
  • Podcast

EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

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  • Summary

  • 00:00 - Intro
    02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
    08:39 - Maximizing the ONLY Kettlebell You Have
    12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
    19:34 - Dan John’s Favorite Fermented Foods
    26:10 - When You Can’t Finish a Workout…
    32:50 - What to Do in Rest Days During ABC
    38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
    40:19 - Developing Speed and Agility Over 40
    45:36 - Doing Deadlifts to Improve Squats

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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