• EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

  • Jan 2 2025
  • Length: 45 mins
  • Podcast

EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

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  • Summary

  • 00:00 - Intro
    00:44 - Cutting After Armor Building Formula
    05:25 - The Best Workout Plan for the Bataan Death March
    12:46 - Sled Training as a Substitute for Squats and Swings
    20:28 - Dan John on Isometric Training
    28:20 - Kettlebell Strength Training for Endurance Athletes
    30:47 - ABC with Poor Shoulder Mobility
    33:38 - WTH Effect of Kettlebell Clean and Press
    37:18 - Doing Your First Pull-Up

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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