1. The Three-Legs of Psychological Durability

2. There is absolutely no line

3. Alchemize this.

4. Productivity Debt

5. Psychological Safety Net's

6. The Anti-Vision

7. Pattern Recognition, Disruption, & Creation

   
   

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In this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear.

We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your body properly before chasing fat loss, and how your mindset plays a huge role in your success. And don’t forget—fitness should be fun, because enjoying the process is just as important as the results!

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Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu

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