• 106: 6 Things I Wish I Knew When I Started My Fitness Journey

  • Feb 17 2025
  • Length: 34 mins
  • Podcast

106: 6 Things I Wish I Knew When I Started My Fitness Journey

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  • Summary

  • In this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear.

    We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your body properly before chasing fat loss, and how your mindset plays a huge role in your success. And don’t forget—fitness should be fun, because enjoying the process is just as important as the results!


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