In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of recognizing all parts of ourselves, the balance between managers and firefighters in our psyche, and how to create a safe space for healing. Manya shares practical steps for incorporating IFS into daily life, emphasizing the need for self-compassion and curiosity in our journey towards wholeness.Resources for Finding Balance in Eating with IFS IFS Eating Cycle: https://www.meetmanya.com/ifs-eating-cycleSample questions: What does the part want to be called? What does the part want you to know?How is the part trying to help you? What is it afraid would happen if it didn’t do its job? IFS Meditations: https://www.youtube.com/@ManyaRonayConnect with Manya:Manya Ronay is a Level 3 Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES®) living in Israel. She works at the intersection of physical health and emotional health, specializing in IFS for eating and mind-body healing. Learn more about Manya and connect at: Website: www.meetmanya.comInstagram: https://www.instagram.com/manyaronay/Facebook: https://www.facebook.com/profile.php?id=100083302601134LinkedIn: https://www.linkedin.com/in/manyagoldstein/Connect with Janet:Janet Huehls is a masters level clinical exercise physiologist, national board certified health coach and certified mindful movement teacher. She created The Be Well Now Method as a solution to the stress of trying to do The Big Three - eat healthy, exercise regularly, and manage stress. Her program provides a way for you to be well now for people living with chronic pain, chronic stress or chronic illness. Takeaways:IFS allows us to welcome all parts of ourselves.Finding balance is crucial in health and nutrition.Self-compassion is key to healing.We can help our managers relax without eliminating them.Understanding our parts helps us navigate emotional eating.The 'firefighters' in us try to numb pain with food.Creating a safe space is essential for healing.Noticing our thoughts and feelings is the first step.All parts have positive intentions, even the critical ones.We can enjoy food within healthy boundaries.Chapters00:00Introduction to IFS and Emotional Health03:08The Importance of Wholeness in Health07:59Understanding Internal Family Systems (IFS)13:01Navigating the Parts: Managers and Firefighters17:55Healing Through Acceptance and Integration19:44Understanding the Role of the Manager in Healing21:38Navigating the Confusion of Food Choices23:19Building Trust in the Body's Wisdom27:12Practical Steps for Self-Compassion and Awareness#IFS #internalfamilysystems #emotionalhealth #eatingdisorders #mindfulness #selfcompassion, #healthcoaching #balance #wholeness #foodaddiction #eatingdisordersupport , #ifstherapy

In this episode of the Be Well Now Method podcast, Janet Huehls discusses the most effective ways to exercise by transforming it into a form of self-care. She emphasizes the importance of listening to one's body and heart, personalizing exercise routines, and understanding the principles of movement science. Janet provides insights on how to build a flexible exercise routine that caters to individual needs, focusing on mobility, strength, and stamina without the pressure of soreness or pain.

The three foundational steps for moving well

In this episode, Janet Huehls and Dr. Jan Anderson explore the concept of extremes in health and wellness, discussing how societal pressures and marketing often promote unsustainable practices. They emphasize the importance of mindfulness, self-acceptance, and finding a balanced approach to health that resonates with individual needs. The conversation delves into the addictive nature of stress and the significance of trusting oneself in the journey towards well-being. Listeners are encouraged to reflect on their motivations and the extremes they encounter, ultimately seeking a middle ground that fosters genuine health and happiness.

In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building well-being. They explore the nuances of positive psychology, the significance of rituals, and the role of interoception in understanding our bodies. Darlene shares her personal journey of overcoming adversity and emphasizes the need for self-care that is genuine and nourishing. The conversation culminates in the announcement of Darlene's upcoming community initiative, the Wellbeing Revolution, aimed at fostering well-being as a radical act.

Find Janet at www.ExercisingWell.com and discover a whole person approach to exercise and a method that transforms it from a should to a form of whole-person self-care.

Darlenes Website is https://www.darlene.coach/

Darlene Marshall is a wellness coach and wellbeing expert who got her start in fitness in 2011. She's helped hundreds of clients and thousands of students build authenticity, fulfillment, and a wellbeing lifestyle. In 2021 BurnAlong named Darlene "America's Favorite Trainer" and earlier this year she was named one of the Top 24 Coaches Having an Impact in 2024 by Coach360News. Darlene has a Master's degree in Applied Positive Psychology from the University of Pennsylvania where she was a Teaching Assistant to Dr Martin Seligman and is an adjunct professor at Nova Southeastern University. She is a regular contributor to certification courses with the National Academy of Sports Medicine. You can find Darlene on Instagram @darlene.coach and her podcast Better Than Fine on NASM's Podcast Network just won the 2024 MarCom Award for Educational Episode.

In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healing

www.gretchenholmesphd.com

www.linkedin.com/in/gretchennholmes (note the two ‘Ns’)

Podcast: The Work in Between (anywhere you listen to podcasts)

Amazon: https://a.co/d/5DwtT63

Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®

Favorite books:

Atomic Habits by James Clear

Chasing Life by Robert Pardi

ROE by Robert Pardi

In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience. They explore grounding techniques, the importance of self-compassion, and how curiosity can transform distress into well-being. The conversation emphasizes the integration of body and mind through movement and mindfulness, providing listeners with practical strategies to nourish their emotional well-being during challenging times.

Learn more about emotional well-being at

Lifewise by Dr. Jan Anderson

Learn more about how to rethink exercise with mindful, science-based movement to Be Well Now at

Exercising Well by Janet Huehls, MS

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic. They balance that with the core need for connection and community and a sense of choice and freedom when it comes to how we live and care for ourselves. They discuss the dichotomy of camps between restrictive dieting and resisting weight loss and the significance of listening to our bodies, and the journey towards finding a middle ground in when it comes to weight. The conversation emphasizes the need for authenticity, the role of emotional eating, and the importance of being kind to ourselves as we navigate our health journeys.

Learn more abour Dr. Jan Anderson at https://www.drjananderson.com/

Learn more about Janet Huehls at

https://www.exercisingwell.com/

The research article Janet mentions is found here

https://pmc.ncbi.nlm.nih.gov/articles/PMC6501757/

#weightloss #healthateverysize #emotionaleating #bodypositivity #mindfulmovement #connection #community #intuitiveeating #weightstigma #authenticliving

Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse.

I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training.

You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence.

I give you practical tips for cost-effective strength training and the long-term benefits of maintaining strength as we age.

Practice the three foundational principles for moving well

https://youtu.be/N6Bbgq-z9t0

Learn whole-life strength in the Start Well program at www.exercisingwell.com