In this conversation, Mark Schaefer shares his journey of navigating grief after the loss of his brother to suicide. He discusses how music became a vital tool for emotional expression and healing, emphasizing the importance of support systems and community in the grieving process. Mark highlights the significance of finding safe spaces to share emotions and the therapeutic effects of music, including the unique frequency he uses in his compositions. The discussion culminates in a message of hope and gratitude, encouraging others to seek help and not suffer in silence.

In this conversation, Diego Mejias shares his journey through therapy, highlighting its transformative power in overcoming social anxiety and navigating the challenges of mental health. He discusses the importance of sharing personal stories through NAMI's Ending the Silence program, the process of finding the right therapist, and the significance of empowerment and self-discovery in healing. Diego emphasizes that therapy is a tool for personal growth and encourages others to seek help without shame.

In this conversation, Diego Mejias shares his experiences growing up in a challenging family environment marked by emotional and verbal abuse from his father. He discusses the impact of adverse childhood experiences on his mental health, relationships, and personal development. Diego reflects on his journey of healing after his parents' divorce, the importance of supportive relationships, and the role of therapy in overcoming negative self-talk. He also highlights the significance of sharing his story to empower others facing similar struggles, emphasizing that healing is a continuous process.

In this episode of the Strength Beyond Struggle podcast, Adrian Arcieniga shares his personal journey with ADHD, discussing the challenges he faced throughout his childhood and adolescence. He highlights the importance of family support, the impact of medication on his identity, and the struggles he encountered in school. Adrian also opens up about his experiences with substance use during high school and his path to rehabilitation, ultimately finding faith and purpose in helping others. This conversation emphasizes the significance of understanding ADHD and the power of community and mentorship in overcoming life’s challenges.

In this episode of the Strength Beyond Struggle podcast, host and guest Mark Schaeffer delve into the profound impact of suicide and grief on individuals and communities. Mark shares his personal experiences with loss, including the deaths of friends and family members, and discusses the importance of coping mechanisms, support groups, and the Ray of Light Project, which aims to provide hope and healing through music. The conversation emphasizes the need for empathy, understanding, and open dialogue about mental health, particularly in the context of cultural perspectives and the unique challenges faced by children dealing with grief.

In this conversation, school counselor Kadi Tenney discusses the evolving role of school counselors in addressing mental health issues among students. She highlights the importance of mental health support, the challenges faced by counselors, and the impact of the pandemic on student well-being. The discussion also covers cultural perceptions of mental health, the necessity of parental involvement, and the transformative experiences of students who have benefited from counseling. Tenney emphasizes the critical need for more trained counselors in schools and encourages open communication about mental health.

In this episode of the Strength Beyond Struggle podcast, school counselor Kadi Tenney discusses the concept of 'survival mode' in families and its impact on children. She highlights the challenges faced by families today, including economic pressures and mental health issues, and how these factors contribute to students' struggles in school. The conversation emphasizes the importance of family dynamics, communication, and the role of schools in providing support to students and families in crisis. Tenney shares insights on recognizing warning signs of distress in students and the significance of seeking help, as well as the potential for breaking cycles of trauma through education and support.

The Strength Beyond Struggle podcast aims to raise awareness about mental health issues, sharing personal stories and experiences to foster understanding and support. The host, Michele Nelson, discusses her own journey with mental health alongside her daughter's, emphasizing the importance of open conversations about mental health, especially among youth. The podcast is supported by NAMI and AHCCCS , focusing on the alarming rise of mental health issues among teens, particularly in Arizona.