• The Impact of Therapy on Mental Health

  • Feb 20 2025
  • Length: 30 mins
  • Podcast

The Impact of Therapy on Mental Health

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  • Summary

  • In this conversation, Diego Mejias shares his journey through therapy, highlighting its transformative power in overcoming social anxiety and navigating the challenges of mental health. He discusses the importance of sharing personal stories through NAMI's Ending the Silence program, the process of finding the right therapist, and the significance of empowerment and self-discovery in healing. Diego emphasizes that therapy is a tool for personal growth and encourages others to seek help without shame.
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