Episode 52 - Two Little Men in a Flying Saucer:

On this Valentine's night recording Brett and Andy Chat a trip to Brean, feeling the fatigue from training mileage, dealing with niggles, S&C, foam rolling, dynamic stretches and warm ups, MySpace, Andy's training week, Brett's training week, should you work hard on both runs on a double day?, pace or effort on sessions?, new old shoes, stupid o'clock shoe purchases, Keely Hodgkinson pulling out of the Keely Klassic, Some indoor World Records, some listener emails and comments and we finish with 'The Strava Segment'.

Question of the pod:

What are your prep routines before a run?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 51 - New Shoes:

On this week's pod Brett and Andy chat cups of tea, milk rations on cereal, feels like temperatures, races during a training block, seconds or pace on a track session, float pace, a disgruntled listener calling out our waffle, an email about shoes, Brett's new purchases, an email about the Dopey Challenge, George Mills new British 3000m record, Andy's training week, Brett's training week, some Warwick shoutouts, Warwick half marathon recaps and we finish with 'The Strava Segment'.

Question of the pod:

What are your recommendations for a race shoe for a heavier runner?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 50 - Killeroo:

We have made it to 50 episodes! Half a century of pods. Thank you so much to everyone who has watched or listened over the past year whether you're on OG from episode one or this is your first time. We really do appreciate every single one of you.

On this fiftieth pod Brett and Andy chat lava lamps, area 51, space travel, War of the Worlds, E.T., Andy's week 2 of training for Leeds Marathon, Brett's wekk 3 of training for London Marathon, the Garmin dropout, The National Running Show, some memorable moments from the last 49 episodes, YouTube comments, some listener emails, fighting kangaroos and we finish with 'The Strava Segment'.

Question of the pod:

Do you believe in Aliens?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 49 - Get Back:

We are Back! In this first episode of 2025 Brett and Andy chat through how we're feeling at the start of the new year, a cold and icy cross country race, a bit of Chaucer, Andy's disillusionment with clubs and registering for cross country, Andy's FOMO making him enter a hilly marathon in Leeds, an 32 mile ultra along the canal, Boston, the Dopey Challenge at Disney World, tipping culture, the start of Brett's London Marathon block, Paula Radcliffe come back, the stacked London Marathon elite field, Valencia 10K results, Adidas losing athletes, listener responses to our instagram post, Andy's love for the Traitors and we finish with 'The Strava Segment'.

Question of the pod:

What race are you most excited about in 2025?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 48 - It Was A Very Good Year:

It's the final episode of 2024 and Brett and Andy sit down to celebrate the running year gone by looking back of the achievements of both the listeners/viewers and themselves. This pod includes chat about ending the year with a PB, Christmas day Parkrun at Worcester Woods and Arrow Valley, a recap of Andy's sub 20 5K, a generative fill fail, Brett's 5K PB on Christmas Day, Christmas Day food highlights, listener comments, emails and instagram messages, our top 5 running moments from 2025 and then we finish with 'The Strava Segment'.

Thank you so much for your support over the past 12 months, it's been awesome. We will be back in a couple of weeks to kick off 2025 ready to toe those start lines with you all and share that feeling of Running The Red Line.

Question of the pod:

Is there anything in particular you would like to see us do/cover/chat next year?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 47 - Telford Me on a Sunday:

Friday morning once again this week and Brett and Andy talk through Andy's upcoming sub 20 Parkrun attempt, nasal strips, running form, Brett's Telford 10K recap, Telford 10K results, Andy's Magic Mile time trial, Malaga marathon, listener comments and questions, a Christmas Special return of BEOTPQ, 'The Strava Segment' and we finish off with a bit of a sing song to make your ears bleed. Merry Christmas Everyone! Hope you all have an awesome one.

Question of the pod:

What are your most proud achievements in running this year?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 46 - Crocodile Shoes:

Another Friday morning recording this week where Brett and Andy chat items we didn't want but secretly love, Crocs, a barefoot marathoner, Friday the 13th and superstitions, visualising running down the Mall at London, Andy's plan for 2025, we're both running Valencia marathon 2025, Andy saying things on the pod that come back to haunt him, running experience, Andy's next sub 20 attempt, Brett's XC race 2, new training blocks starting in January, Andy's love for his Alphafly 1s, thanks to the Q on the Run boys Brett is running Telford 10K and Andy is going to come along to film a bonus episode, some tough training sessions this week, Euro XC, some listener emails and 'The Strava Segment'.

Question of the pod:

How close to the back of wave one will Brett be at Telford 10K?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 45 - Vamos:

It's Friday morning and Andy is still on cloud nine after a 15 minute PB at Valencia. Brett and Andy sit down to recap the race weekend to find out all the details from the travel, getting too warm on a shakeout run, the expo, popping out for some pasta only to get stopped by guards, race morning and the race itself, some Valencia questions for Andy from our listeners, a review of the race time predictions and 'The Strava Segment'.

Question of the pod:

Is Valencia marathon on your bucket list of races?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand