Episode 52 - Two Little Men in a Flying Saucer:

On this Valentine's night recording Brett and Andy Chat a trip to Brean, feeling the fatigue from training mileage, dealing with niggles, S&C, foam rolling, dynamic stretches and warm ups, MySpace, Andy's training week, Brett's training week, should you work hard on both runs on a double day?, pace or effort on sessions?, new old shoes, stupid o'clock shoe purchases, Keely Hodgkinson pulling out of the Keely Klassic, Some indoor World Records, some listener emails and comments and we finish with 'The Strava Segment'.

Question of the pod:

What are your prep routines before a run?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand