I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck.

Want to join the wait list for The Consistency Course? Drop your info at the link below:

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Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!

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We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.