CONSISTENT by Primal Potential

By: Elizabeth Benton
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  • Summary

  • Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
    © Primal Potential, LLC
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Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • 1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take

    1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
    Feb 17 2025

    I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck.

    Want to join the wait list for The Consistency Course? Drop your info at the link below:

    primalpotential.com/work-with-me/
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    11 mins
  • 1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped

    1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
    Feb 15 2025

    Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

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    23 mins
  • 1277: If Change Feels Hard Part 2

    1277: If Change Feels Hard Part 2
    Feb 10 2025

    For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

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    17 mins

What listeners say about CONSISTENT by Primal Potential

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Profile Image for ANG F.

1057: The 10% rule for overcoming all or nothing thinking

THIS EPISODE. I listen to Elizabeth Benton on Primal Potential daily and I joined her Facebook group as well. I have saved many episodes and I love the Consistency Series. This episode is a must listen for everyone and it applies to practically everything! I’ve already started doing this in my life.

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Money Topic Podcast

Enjoyed the topic and insight, always enjoy your podcast on health and consistency however money topic was informative also.
Thanks!

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Long time listener! Best podcast ever

I've been listening to Elizabeth of the Primal Potential for a year and a half, and this is by far my favorite podcast and the only one I listen to religiously. She's done an amazing job helping me shift my mindset on food, my thoughts and my communication overall.

In regards to health and wellness, I VERY much enjoy the science backed information she provides & I LOVE her analogies 💖 Her stories are also incredibly relatable with a call to action!

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first timer, ❤️

will definitely stay on this helpful journey ❤️ this was referred to me by my Dr. 👍🌻

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I just love Elizabeth!

I first found Elizabeth with Chasing Cupcakes and was hooked. She’s so honest and relatable. Tools for the trenches is an unbelievably well told. She really shares her story so beautifully. I can’t believe it has taken me this long to find the podcast but I’m hooked!

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podcast

I get something to take away from every episode. Very inspiring and relatable. Thank you

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Profile Image for Annette Greer

Simple but impactful

I struggle with weight, finances, and relationships. Elizabeth broke it down into a simple way to help me. Her podcasts are always full of helpful information, but the example with the penny really connected with me.

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part of my everyday

I first heard about Elizabeth Benson in my Weight Watchers meetings when everyone was talking about her first book Chasing cupcakes. I found it to be incredibly motivational and since then have learned exponentially from the podcast. I love the new consistency 365 series and listening to something from Elizabeth has become part of my daily consistency routine

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