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Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing the misleading nature of food marketing. Whether you're curious about carnivore eating, fasting, or seeking inspiration for change, this episode offers valuable insights and practical takeaways for a healthier, more intentional life.

Connect with Ivy:

@iamivysardi

https://www.facebook.com/ivysardi1/?scrlybrkr=24524439

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PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

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Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on your carnivore journey.

Connect with Jenny:

Instagram:

https://www.instagram.com/mamamitich/

YouTube:

https://www.youtube.com/@JennyMitich

Preorder links for book:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Coaching call link: https://calendly.com/mamamitich/30min

Own your Labs link: https://ownyourlabs.com/

Use code JennyMitich for 10% off your order

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PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level!

Nikki Georgeson:

@ngeorgeson

linktr.ee/nikkiageorgeson

Nathan Bañuelos:

@nathanbanuelos_

linktr.ee/nathanbanuelos

Tony Pascolla:

@tony_primalfoundations

www.primalfoundations.com

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Happy World Carnivore Month!

Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness, and how Casey helps guide those curious about this lifestyle. Addressing common concerns like cholesterol, we challenge conventional dietary wisdom with insights from experts like Dr. Ovadia and Bill Schindler, exposing the stark contrast between processed foods and the vitality of a carnivore-based diet.

Casey also shares practical tips for staying carnivore while traveling, from finding quality beef options to using McDonald's burger patties as a quick fix. Whether you're a dedicated carnivore or just exploring new dietary perspectives, this episode is packed with inspiration and actionable insights.

Connect with Casey:

IG: @caseyboundlessbody

www.myboundlessbody.com

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
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Book a free 30 minutes consultation (Click Here)

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Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in the philosophy that "Strength has a greater purpose," benefiting clients of all ages. Packed with tales of perseverance, community, and practical wisdom, this episode offers valuable insights for athletes and fitness enthusiasts alike.

Connect with Mark:

@mvalenti100

@blinddogstrong

blinddogstrong.com

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
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Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant.

Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.

Connect with Lauren:
IG: @bellzonbells

SHIFT PERFORMANCE
IG: @shiftbybellz
Website: sethigherintentions.com

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PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

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Bonus Episode!!!!

In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.

We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions.

Whether you’re starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let’s make it a lifestyle!

🎧 Available now on all major platforms. Don’t forget to subscribe and leave a review!

Hosts:
@tony_primalfoundations
@ngeorgeson
@nathanbanuelos_

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.

Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.

Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.

Connect with Dr. Færø:

https://www.instagram.com/dr.torkil/

https://pulskuren.no/

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)