• Episode 44: Building a Fitness Community with Lauren Zallis

  • Jan 19 2025
  • Length: 1 hr and 32 mins
  • Podcast

Episode 44: Building a Fitness Community with Lauren Zallis

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    Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant.

    Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.

    Connect with Lauren:
    IG: @bellzonbells

    SHIFT PERFORMANCE
    IG: @shiftbybellz
    Website: sethigherintentions.com


    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)
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