• Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø

  • Dec 3 2024
  • Length: 54 mins
  • Podcast

Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø

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    Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.

    Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.

    Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.

    Connect with Dr. Færø:

    https://www.instagram.com/dr.torkil/

    https://pulskuren.no/

    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)
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