Take a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.

As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be everything for everyone, and remind you that you are exactly where you are meant to be.

✨ What You’ll Experience in This Meditation:

• A grounding breathwork practice to quiet the mind and release stress
• A powerful visualization to let go of expectations and embrace grace
• A heart-centered moment of self-compassion and inner peace
• Guided affirmations to remind you of your worth and enough-ness

This meditation is perfect for:

✔ Overcoming feelings of overwhelm and self-doubt

✔ A quick reset when you feel pulled in too many directions

✔ Letting go of the pressure to be perfect

✔ Cultivating self-compassion and inner peace

🌊 Release. Breathe. Trust. You are enough.

RESOURCES + LINKS

🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠ @thelightwithincollective⁠

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:⁠ @thelightwithincollective⁠

Website:⁠ www.thelightwithincollective.com⁠

Email: natalie@thelightwithincollective.com

Manifestation is not just about wishful thinking, it’s about embodying the version of you who already has what you desire.

In this episode, I’m taking you behind the scenes of some of the biggest manifestations in my life. From moving to California, buying our dream home (even in a crazy market), and getting pregnant against all odds, I’m breaking down what manifestation really looks like. The mindset shifts, the inspired actions, and the trust required to bring your dreams to life.

✨ Inside This Episode, You’ll Learn:

• The difference between wanting something and embodying it
• How quitting smoking cold turkey helped me manifest my dream move to California
• How I got creative to manifest our dream home, even when the market seemed impossible
• The wild story of how I got pregnant naturally after being told it was unlikely
• The key ingredients of manifestation: belief, aligned action, and trust

RESOURCES + LINKS:

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching!!

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠⁠ @thelightwithincollective⁠⁠

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:⁠⁠ @thelightwithincollective⁠⁠

Website:⁠⁠ www.thelightwithincollective.com⁠⁠

Email: natalie@thelightwithincollective.com

Confidence isn’t something we have to chase, it already exists within us. Sometimes, we just need to clear away self-doubt and reconnect with our inner power.

This 5-minute guided meditation is designed to activate your solar plexus chakra, the energy center of confidence, self-trust, and personal power. If you’re feeling uncertain, anxious, or in need of a quick mindset reset, this meditation will help you step into your strength and reclaim your confidence.

Take a deep breath, get comfortable, and allow yourself this moment of empowerment. 💛

What You’ll Experience in This Meditation:

✨ A grounding breathwork practice to release tension and self-doubt

✨ A solar plexus activation to awaken inner confidence and clarity

✨ Guided affirmations to anchor in self-trust and strength

✨ A renewed sense of personal power and capability

This meditation is perfect for:

✔ Starting your day with bold, positive energy

✔ A quick reset before an important meeting, call, or decision

✔ Releasing fear and stepping into self-assurance

RESOURCES + LINKS

🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG@thelightwithincollective

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:@thelightwithincollective

Website:www.thelightwithincollective.com

Email: natalie@thelightwithincollective.com

Have you ever felt like something in your life wasn’t quite right—but you couldn’t put your finger on it? You’re not miserable, but you’re not truly happy either. You’re exhausted, unmotivated, and constantly wondering, Is this it?

In this episode of Light Her Up, I’m breaking down the real signs that you might be stuck, even if you don’t realize it yet. I’m sharing my personal story of feeling disconnected in my “successful” life, how I ignored the signs for years, and the wake-up call that finally made me listen.

Because here’s the truth, feeling stuck doesn’t mean you’re failing. It’s actually a sign that you’re ready for something more. And by the end of this episode, you’ll have a fresh perspective on what being stuck really means and how to start shifting out of it.

If you’ve ever felt drained, uninspired, or trapped in a life that no longer feels right, this episode is for you.

What You’ll Learn in This Episode:

• Why feeling stuck isn’t a failure—it’s a signal that you’re ready to grow

• The sneaky signs that you’re stuck (and why you might not recognize them yet)

• How I ignored my intuition for years and kept pushing through—even when I was miserable

• The moment I realized my exhaustion, resentment, and lack of excitement were major red flags

• Why guilt keeps so many women from admitting they want something different

• The powerful mindset shift that helped me stop seeing stuckness as a setback

• Three simple steps you can take today to start getting unstuck

RESOURCES + LINKS:

• Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K)

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching!!

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠ @thelightwithincollective⁠

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:⁠ @thelightwithincollective⁠

Website:⁠ www.thelightwithincollective.com⁠

Email: natalie@thelightwithincollective.com

✨ Finding the Light Within You ✨

In the busyness of life, it’s easy to feel disconnected from your true self. But your light, your power, your essence has always been within you. It just needs space to shine.

This 5-minute guided meditation is designed to help you pause, reconnect, and remember the radiant light inside of you. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment of peace, this meditation will guide you back home to yourself.

Take a deep breath, get comfortable, and allow yourself this sacred moment of stillness.

If you’re ready to step into your power, let’s begin. 💛

What You’ll Experience in This Meditation:

• A grounding practice to help you release stress and tension

• A visualization to activate and expand your inner light

• Powerful affirmations to remind you of your strength and purpose

• A deep sense of peace, clarity, and reconnection to your true self

This meditation is perfect for starting your day with intention, resetting in the middle of a busy moment, or winding down before bed.

RESOURCES + LINKS

• ⁠Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K) ⁠

GIVEAWAY ALERT | 🎉 Win a FREE Month of 1:1 Coaching

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

Here’s how to enter:

1. Listen to at least 1 episode

2. Subscribe + Follow the show on Apple Podcasts & Spotify

3. Leave a rating & review on either Apple Podcasts OR Spotify (both gives you a bonus entry)

4. Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠ @thelightwithincollective⁠

5. DM me the word “PODCAST” to be entered! 🎉

Winner announced at the end of February!

FOLLOW + CONNECT

• Instagram:⁠ @thelightwithincollective⁠

• Website:⁠⁠⁠ www.thelightwithincollective.com⁠

• Email:⁠ natalie@thelightwithincollective.com⁠

Welcome to Light Her Up, the podcast for women ready to rediscover their purpose and reignite the light that's always been within them.

I'm your host, Natalie Bernacchi, a mom, entrepreneur, and former corporate professional who spent over 15 years climbing the corporate ladder only to realize I felt stuck, unfulfilled, and completely disconnected from myself after having kids. My journey led me to take a leap of faith, leaving my corporate career rediscovering my identity and building a life aligned with my passions. Now I'm a certified coach and I help other women around the world do the same.

This podcast is your space to explore what it means to reclaim your identity, align with your passions and create a life filled with freedom, ease and fulfilment.

Each week, I'll share heartfelt solo episodes and inspiring conversations with incredible guests who have taken bold steps to transform their lives. We'll also have weekly five-minute meditations every Wednesday to help you reset and step into your best self, even with your busy schedule.

Thank you for being here and for choosing to prioritize yourself and your growth. I'm so grateful to be a part of your journey.

Don't forget to hit subscribe so you don't miss an episode, and let's light it up!

FOLLOW + CONNECT

Instagram:⁠ @thelightwithincollective⁠

Website:⁠ www.thelightwithincollective.com⁠

Email: natalie@thelightwithincollective.com