Take a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.

As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be everything for everyone, and remind you that you are exactly where you are meant to be.

✨ What You’ll Experience in This Meditation:

• A grounding breathwork practice to quiet the mind and release stress
• A powerful visualization to let go of expectations and embrace grace
• A heart-centered moment of self-compassion and inner peace
• Guided affirmations to remind you of your worth and enough-ness

This meditation is perfect for:

✔ Overcoming feelings of overwhelm and self-doubt

✔ A quick reset when you feel pulled in too many directions

✔ Letting go of the pressure to be perfect

✔ Cultivating self-compassion and inner peace

🌊 Release. Breathe. Trust. You are enough.

RESOURCES + LINKS

🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠ @thelightwithincollective⁠

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:⁠ @thelightwithincollective⁠

Website:⁠ www.thelightwithincollective.com⁠

Email: natalie@thelightwithincollective.com