Take a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.

As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be everything for everyone, and remind you that you are exactly where you are meant to be.

✨ What You’ll Experience in This Meditation:

• A grounding breathwork practice to quiet the mind and release stress
• A powerful visualization to let go of expectations and embrace grace
• A heart-centered moment of self-compassion and inner peace
• Guided affirmations to remind you of your worth and enough-ness

This meditation is perfect for:

✔ Overcoming feelings of overwhelm and self-doubt

✔ A quick reset when you feel pulled in too many directions

✔ Letting go of the pressure to be perfect

✔ Cultivating self-compassion and inner peace

🌊 Release. Breathe. Trust. You are enough.

RESOURCES + LINKS

🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠ @thelightwithincollective⁠

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:⁠ @thelightwithincollective⁠

Website:⁠ www.thelightwithincollective.com⁠

Email: natalie@thelightwithincollective.com

Manifestation is not just about wishful thinking, it’s about embodying the version of you who already has what you desire.

In this episode, I’m taking you behind the scenes of some of the biggest manifestations in my life. From moving to California, buying our dream home (even in a crazy market), and getting pregnant against all odds, I’m breaking down what manifestation really looks like. The mindset shifts, the inspired actions, and the trust required to bring your dreams to life.

✨ Inside This Episode, You’ll Learn:

• The difference between wanting something and embodying it
• How quitting smoking cold turkey helped me manifest my dream move to California
• How I got creative to manifest our dream home, even when the market seemed impossible
• The wild story of how I got pregnant naturally after being told it was unlikely
• The key ingredients of manifestation: belief, aligned action, and trust

RESOURCES + LINKS:

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching!!

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠⁠ @thelightwithincollective⁠⁠

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:⁠⁠ @thelightwithincollective⁠⁠

Website:⁠⁠ www.thelightwithincollective.com⁠⁠

Email: natalie@thelightwithincollective.com

Confidence isn’t something we have to chase, it already exists within us. Sometimes, we just need to clear away self-doubt and reconnect with our inner power.

This 5-minute guided meditation is designed to activate your solar plexus chakra, the energy center of confidence, self-trust, and personal power. If you’re feeling uncertain, anxious, or in need of a quick mindset reset, this meditation will help you step into your strength and reclaim your confidence.

Take a deep breath, get comfortable, and allow yourself this moment of empowerment. 💛

What You’ll Experience in This Meditation:

✨ A grounding breathwork practice to release tension and self-doubt

✨ A solar plexus activation to awaken inner confidence and clarity

✨ Guided affirmations to anchor in self-trust and strength

✨ A renewed sense of personal power and capability

This meditation is perfect for:

✔ Starting your day with bold, positive energy

✔ A quick reset before an important meeting, call, or decision

✔ Releasing fear and stepping into self-assurance

RESOURCES + LINKS

🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG@thelightwithincollective

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:@thelightwithincollective

Website:www.thelightwithincollective.com

Email: natalie@thelightwithincollective.com