Episodes

  • Homeostasis: How to Reduce Stress Through Natural Herbs

    Homeostasis: How to Reduce Stress Through Natural Herbs
    Feb 17 2025
    Homeostasis: How to Reduce Stress with Natural Herbs with Host Rick Hopton Guest: Carlos and Pauline on Natural Herbs Guest: Paul Bird on Brazilian Herbs Reference from the book, ‘Herbal Combinations from Authoritative Sources’ Clip highlighting Goldenseal Extract Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    42 mins
  • Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture for Stress Relief

    Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture for Stress Relief
    Feb 16 2025
    Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture with Host Rick Hopton Guest: Adash, on Yoga for stress relief Guest: Nancy Friday Brooks on Aerobics Guest: Peggy Myers on Tai Chi Excerpt from Bear Bryant, 'Bits and Pieces' Clip highlighting Endorphins in exercise Stress Test: #1- I smoke less than a half a pack of cigarettes a day. #2 I drink fewer than 5 alcoholic drinks per week. #3 I am the appropriate weight for my height. #4 I make an income adequate to meet my basic expenses. #5 I regularly attend religious services. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    46 mins
  • Homeostasis: New Directions in Mental Health with Guest Maxi Collier

    Homeostasis: New Directions in Mental Health with Guest Maxi Collier
    Feb 16 2025
    Homeostasis: New Directions in Mental Health and the Role of Community in Psychiatry with Host Rick Hopton Guests Dr. Maxi Collier, a Former Commissioner of Health and Guest Mr. Bunton on African identity and it's relationship to stress and mental health. https://awakeningmusicbooks.com/product/homeostasis-new-directions-in-mental-health/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    1 hr and 44 mins
  • Homeostasis: Stress Test and Travel with Guest Clamonty Maynard

    Homeostasis: Stress Test and Travel with Guest Clamonty Maynard
    Feb 11 2025
    Topic How to reduces one’s stress when traveling to a foreign country, highlighting the Bahamas. We create our own stress. One’s perception of an event is important. Host Rick Hopton. Guest-Guest: Clamonty Maynard, Ministry of Tourism and Foreign Affairs. Guest: Mr. Issacs To do the Stress Test rate your difficulties with the following: 1- Vacations or travel. 2- Holidays, family celebrations, family vacations. 3- Change and personal habits. 4-Problems from being too successful. 5- Not enough time for yourself. Stress test two: 1-Overwork 2-Pressured deadlines 3-Many emergencies 4-uncooperative coworkers 5-language problems with coworkers https://awakeningmusicbooks.com/product/stress-test-and-travel/ http://awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    45 mins
  • Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale

    Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale
    Feb 10 2025
    Homeostasis: Give Today Your Best Shot, Stress Test- Vulnerabilities to Stress. Stress Test Gripe Segment Host Rick Hopton. Guest-Dr. Gadley Dale- Clinical psychologist specializing in urban settings, families, children and adults in stress. Challenge Question: How would you handle your teenage child coming home late when you have lent them the car? Guest- Shirley Puliyum from the Jamaican relief efforts To do the Stress Test rate your difficulties with the following: 1- I get 1 hot balanced meal a day. 2- I get 7-8 hours of sleep at least 4 nights a week. 3- I give and receive affection regularly. 4- I have at least 1 relative with in a 50 mile radius on who I can rely. 5- I exercise to the point of perspiration at least 2x a week. https://awakeningmusicbooks.com/?post_type=product&p=96983&preview=true https://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    47 mins
  • Homeostasis: Economic Impact of Stress and Hostility in the Workplace with Dr. Brink

    Homeostasis: Economic Impact of Stress and Hostility in the Workplace with Dr. Brink
    Feb 10 2025
    Homeostasis: Economic Impact of Stress and Hostility in the Workplace with Host Rick Hopton. Guest- Dr. Elton Jolly, President of (OIC) Opportunities and Industrialization Companies of America. Guest- Dr. Brink a psychologist's look at stress in the workplace. To do the Stress Test rate your difficulties with the following: 1- Beginning new work 2- Poor job description 3- Ambiguous lines of authority or chain of command. 4- Poorly defined responsibilities. 5- Trouble setting work goals. https://awakeningmusicbooks.com/?post_type=product&p=96945&preview=true awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    51 mins
  • Homeostasis :Stress in the Environment, "Earth Day- Citizen Army Mobilized", Balance Between Population and Environment with Rose Haines, African American Community involvement with Preston Johnson

    Homeostasis :Stress in the Environment, "Earth Day- Citizen Army Mobilized", Balance Between Population and Environment with Rose Haines, African American Community involvement with Preston Johnson
    Feb 9 2025
    Homeostasis: Stress Test with Rick Hopton. and Kadija Crawford: Manage Stress in the Environment Bonnie Raindrop, Earth Day Event, "Citizen Army Mobilized 137 Nations." Rose Haines: Balance between population and Environment Dennis Hayes Founder of Earth Day in Baltimore Preston Johnson on the Role of the African American Community in the Environmental Movement https://awakeningmusicbooks.com/ https://awakeningmusicbooks.com/?post_type=product&p=96830&preview=true Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    49 mins
  • Homeostasis: Earth+Man As One: “Work on Ourselves and the Rest will Take Care of Itself.”

    Homeostasis: Earth+Man As One: “Work on Ourselves and the Rest will Take Care of Itself.”
    Feb 9 2025
    Host Kadija Crawford, Topics include Raising Consciousness to change behavior, sustainability, justice, human dignity, the environmental and social justice movements- Should African American Communities support environmental causes? with Guest Dennis Hays. Bonnie Raindrop speaking as an Earth Day Coordinator. Preston Johnson on- The Power Within https://awakeningmusicbooks.com/product/homeostasis-earthmanasone/ https://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    51 mins