• Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture for Stress Relief

  • Feb 16 2025
  • Length: 46 mins
  • Podcast

Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture for Stress Relief

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  • Summary

  • Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture with Host Rick Hopton Guest: Adash, on Yoga for stress relief Guest: Nancy Friday Brooks on Aerobics Guest: Peggy Myers on Tai Chi Excerpt from Bear Bryant, 'Bits and Pieces' Clip highlighting Endorphins in exercise Stress Test: #1- I smoke less than a half a pack of cigarettes a day. #2 I drink fewer than 5 alcoholic drinks per week. #3 I am the appropriate weight for my height. #4 I make an income adequate to meet my basic expenses. #5 I regularly attend religious services. Learn more about your ad choices. Visit megaphone.fm/adchoices
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