• Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale

  • Feb 10 2025
  • Length: 47 mins
  • Podcast

Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale

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  • Homeostasis: Give Today Your Best Shot, Stress Test- Vulnerabilities to Stress. Stress Test Gripe Segment Host Rick Hopton. Guest-Dr. Gadley Dale- Clinical psychologist specializing in urban settings, families, children and adults in stress. Challenge Question: How would you handle your teenage child coming home late when you have lent them the car? Guest- Shirley Puliyum from the Jamaican relief efforts To do the Stress Test rate your difficulties with the following: 1- I get 1 hot balanced meal a day. 2- I get 7-8 hours of sleep at least 4 nights a week. 3- I give and receive affection regularly. 4- I have at least 1 relative with in a 50 mile radius on who I can rely. 5- I exercise to the point of perspiration at least 2x a week. https://awakeningmusicbooks.com/?post_type=product&p=96983&preview=true https://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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