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The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal

💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss.

What You’ll Learn in This Episode:

✅ Why carbs aren’t the enemy but the wrong kind can slow your progress
✅ How simple carbs impact insulin, cravings, and fat storage
✅ The importance of fiber—how it helps digestion, bloating, and satiety
✅ Smart carb timing—when to eat them for performance and fat loss
✅ The best carb sources for sustainable weight loss

🎧 Listen now and learn how to eat carbs the right way for your goals!

Resources & Links:

🔗 Book a free consult to create a customized fat loss plan – [CLICK HERE]
🔗 Join my coaching program for sustainable weight loss – [Insert Link]
🔗 Follow me on Instagram for daily tips – @jackie_pools

🎤 Enjoyed this episode? Leave a review and share it with a friend who needs to hear the truth about carbs! 🚀

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.

What You’ll Learn in This Episode:
✔️ Why your body already knows how to detox and how to optimize it
✔️ The role of sauna in flushing out toxins & improving recovery
✔️ How breathwork supports detoxification at a cellular level
✔️ Why movement (running, strength training) enhances lymphatic drainage
✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste
✔️ Common detox myths & what not to waste your time on

Links & Resources:
🔗 Want personalized guidance on your health journey? Book a consult here!
🔗 Follow me on Instagram @jackie_pools for daily wellness tips.

🎧 Hit play, and let’s detox the right way!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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Are your mornings setting you up for success or leaving you playing catch-up all day?

In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.

🔑 Here’s what we cover:
✅ Why waking up before the chaos changes everything
✅ The role of hydration & a protein-packed breakfast for energy & fat loss
✅ How fasted walks & short workouts boost metabolism
✅ A simple breathwork & gratitude routine to lower stress
✅ How to set your daily intentions for more control & confidence

📩 tell me which habit you’re committing to or tag me in your morning routine!

🔗 Want personalized coaching? Let’s work together! [CLICK HERE]

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.

I’ll also share a real-life client story that shows how starting small can lead to big results and give you a simple challenge to help you build momentum this week. If you’ve ever struggled with sticking to your routines, this episode is for you!

What You’ll Learn in This Episode:

• Why motivation is unreliable and overrated.
• The power of creating small, repeatable habits.
• Practical strategies to stay consistent even on tough days.
• A relatable story about turning small habits into big wins.
• How to find your “why” and use it to push through.

Tune in for actionable insights and inspiration to help you stay consistent and reach your goals!

Take on the challenge—pick one small habit to commit to this week, and let me know how it goes! Tag me on social media or send a message. Let’s celebrate your wins together.

Don’t forget to subscribe to the podcast so you never miss an episode. Share this with someone who might need a little extra push to stay consistent, too!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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New Year’s resolutions often fizzle out by February. If you’ve struggled with keeping your resolutions in the past, you’re not alone! In this episode, we’ll dive into the common roadblocks that cause resolutions to fail and share practical strategies to help you overcome them. Whether your goals are related to health, fitness, or overall well-being, this episode will give you the tools to make your resolutions stick in 2025.

1. Join my New Year’s Challenge starting January 6th! Gain support, accountability, and a chance to win prizes as you work toward your goals in 2025.
2. Share your resolution roadblocks and solutions with me on Instagram @jackie_pools or through my community.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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As we approach 2025, it’s time to reflect on the dietary habits that shaped your wellness journey this past year. In this episode, we dive deep into why reflection is a powerful tool for growth, how to identify wins and challenges from 2024, and how to set realistic and sustainable goals for the new year. Whether you’re proud of your progress or looking for a fresh start, this episode will give you the tools and mindset to create a healthier, happier 2025.

Call to Action:

1. Take a moment to reflect on your dietary habits from 2024. Write down:
   • One habit you’re proud of.
   • One habit you’d like to improve in 2025.
2. Ready to kickstart your journey? Join my New Year’s Challenge starting January 6th! This is your chance to win exciting prizes while building sustainable habits for a healthier lifestyle.
3. Connect with me on Instagram @jackie_pools or join my community to share your reflections and goals for 2025.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.

You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling healthy habits for your kids, this episode is packed with practical tips to help you thrive during the holidays and roll into the new year with momentum.

What You’ll Learn in This Episode:
Why “I’ll start in January” is the wrong mindset—and how it keeps you stuck.

How to navigate the holiday chaos while still making yourself a priority.

Simple tips to sneak in movement, eat better, and stay hydrated—no matter how busy you are.

Why starting small now can actually make the holidays more enjoyable.
The power of modeling healthy habits for your kids.

Resources Mentioned:

• Follow me on Instagram @jackie_pools for daily tips and inspiration.

Connect with Me:
🎙 Got questions or want to share your wins? Send me a message or tag me on social!
📩 Don’t forget to share this episode with another mom who deserves to prioritize herself, too.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered

Follow me on Instagram: @jackie_pools for daily tips and mom-friendly wellness hacks.
Ready to create a sustainable routine that works for YOU? Check out my coaching program tailored for busy moms.

FACEBOOK GROUP HERE

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary