• EPI 90: Win Your Morning, Win Your Day

  • Feb 4 2025
  • Length: 22 mins
  • Podcast

EPI 90: Win Your Morning, Win Your Day

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  • Summary

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    Are your mornings setting you up for success or leaving you playing catch-up all day?

    In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.

    🔑 Here’s what we cover:
    ✅ Why waking up before the chaos changes everything
    ✅ The role of hydration & a protein-packed breakfast for energy & fat loss
    ✅ How fasted walks & short workouts boost metabolism
    ✅ A simple breathwork & gratitude routine to lower stress
    ✅ How to set your daily intentions for more control & confidence

    📩 tell me which habit you’re committing to or tag me in your morning routine!

    🔗 Want personalized coaching? Let’s work together! [CLICK HERE]

    Support the show

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com

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