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Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.

What You’ll Learn in This Episode:
✔️ Why your body already knows how to detox and how to optimize it
✔️ The role of sauna in flushing out toxins & improving recovery
✔️ How breathwork supports detoxification at a cellular level
✔️ Why movement (running, strength training) enhances lymphatic drainage
✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste
✔️ Common detox myths & what not to waste your time on

Links & Resources:
🔗 Want personalized guidance on your health journey? Book a consult here!
🔗 Follow me on Instagram @jackie_pools for daily wellness tips.

🎧 Hit play, and let’s detox the right way!

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Are your mornings setting you up for success or leaving you playing catch-up all day?

In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.

🔑 Here’s what we cover:
✅ Why waking up before the chaos changes everything
✅ The role of hydration & a protein-packed breakfast for energy & fat loss
✅ How fasted walks & short workouts boost metabolism
✅ A simple breathwork & gratitude routine to lower stress
✅ How to set your daily intentions for more control & confidence

📩 tell me which habit you’re committing to or tag me in your morning routine!

🔗 Want personalized coaching? Let’s work together! [CLICK HERE]

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Send Me a Text Message

Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.

I’ll also share a real-life client story that shows how starting small can lead to big results and give you a simple challenge to help you build momentum this week. If you’ve ever struggled with sticking to your routines, this episode is for you!

What You’ll Learn in This Episode:

• Why motivation is unreliable and overrated.
• The power of creating small, repeatable habits.
• Practical strategies to stay consistent even on tough days.
• A relatable story about turning small habits into big wins.
• How to find your “why” and use it to push through.

Tune in for actionable insights and inspiration to help you stay consistent and reach your goals!

Take on the challenge—pick one small habit to commit to this week, and let me know how it goes! Tag me on social media or send a message. Let’s celebrate your wins together.

Don’t forget to subscribe to the podcast so you never miss an episode. Share this with someone who might need a little extra push to stay consistent, too!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary