In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice.

Farah elaborates on the concept of functional medicine, emphasizing the importance of identifying and addressing the root causes of health issues rather than just treating symptoms—a common approach in conventional medicine. She shares insightful anecdotes about the psychological and social burdens women face, especially in midlife, and discusses how societal pressures and hormonal changes contribute to these health challenges. Farah's integrative approach aims to empower women by teaching them sustainable lifestyle changes and mindset shifts, promoting a balanced and holistic approach to health.

The episode also touches on Farah's annual retreat, "The Real Reset," held at Isabella Rossellini's, Mama Farm. At this retreat, women are offered a comprehensive program that includes anti-inflammatory diets, stress management techniques, and mindset coaching aimed at creating long-lasting health transformations. Dr. Novatt and Farah conclude by discussing the importance of personalized medicine and the growing interest in integrative approaches to health. This episode is a rich exploration of how women can reclaim their health and well-being through informed, holistic practices.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront. Kate Valentine, a multi-talented performance artist, joins the discussion to talk about her one-woman show, "A Woman of a Certain Rage." The performance, which deeply resonated with Dr. Novatt, highlights the struggles and traumas faced by women, particularly within medical settings. Kate shares her journey of confronting and healing from her own traumas, emphasizing the importance of speaking out and reclaiming one's power, especially during midlife. Together, Amy and Kate explore themes of abuse, the patriarchy in the medical field, and the power dynamics that affect women's health and wellness. They both advocate for increased awareness, self-advocacy, and a collective effort to dismantle harmful systems. Closing on a poignant note, the conversation underscores the need for healing, speaking truth, and finding joy and pleasure amidst life's challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt introduces listeners to the evolving landscape of women's health education, the critical role of compassionate and science-based information delivery, and the power of community. With special guests and longtime friends, Dr. Rachel Masch and Dr. Laura MacIsaac, the discussion dives deep into the nuances of menopause, the significance of scientific advancements, and the innovative ways healthcare is diversifying through retreats like The Art of Pausing, set to take place at Mama Farm.

Throughout the episode, listeners are invited to explore the intimate and transformative experiences offered at these retreats. From the physiological changes of menopause to holistic approaches like breathwork, meditation, and acupuncture, Dr. Novatt and her guests emphasize the importance of providing up-to-date, evidence-based information alongside nurturing emotional and mental well-being. Special attention is given to the dynamic nature of individual healthcare journeys, underscoring the retreat’s goal of fostering a supportive, informed community where many paths to wellness are explored and celebrated.

With laughter, compassion and community, The Art of Pausing, will allow its participants to relish the beauty of Mama Farm in Brookhaven, NY while enjoying farm to table food and the intimacy of a retreat. Come join us!! Go to mamafarm.us

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode, Dr. Amy Novatt explores sexual health and wellness, highlighting the pioneering work of Upstate Mary. Co-founders Michelle Bergkamp and Melissa Epphard join the conversation to discuss their journey in creating products that enhance intimate well-being. From addressing the stigma around women's sexual health to the therapeutic benefits of CBD, the discussion covers personal experiences, scientific insights, and the mission to make sexual wellness accessible and enjoyable for all. Tune in to learn about the origins and benefits of Upstate Mary's products, including their innovative use of CBD in intimate settings and the empowering philosophy behind sexual health as self-care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt welcomes Elettra Rossellini Wiedemann, a versatile professional with experience in fashion, food, sustainability, and entrepreneurship. Elettra shares her unique journey from modeling to receiving a Master of Science from the London School of Economics, and eventually helping to manage Mama Farm in Long Island, New York. She explains how her varied experiences and her daily practices of yoga and meditation have shaped her outlook on life and her work at Mama Farm, where she integrates principles of breathwork and mindfulness into community programs.

As the conversation unfolds, Elettra delves into the significance of breathwork, a practice she was initially skeptical of but which later transformed her life. She describes its ability to connect individuals to a deeper sense of grounding and self-awareness, addressing both emotional and physical well-being. Amy and Elettra explore how breathwork functions as a form of medicine, not just for the body but for the spirit, aligning with Gynocurious’s mission to investigate what it means to be a healer and to be healed. They share personal anecdotes about the profound impacts of breathwork and meditation, emphasizing their roles in managing stress and fostering a holistic approach to health.

Towards the end of the episode, the discussion shifts to the broader offerings at Mama Farm, highlighting its role as a sanctuary for health and wellness retreats. Elettra explains the various programs available, including those specifically designed for women's health, cancer patient support through knitting circles, and holistic health approaches through food and exercise programs. Dr. Novatt underscores the importance of such integrative practices and invites listeners to explore how these methods can enrich their own lives. The episode concludes with reflections on the interconnectedness of body, mind, and spirit, encouraging listeners to engage with their own breath and inner selves.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt is joined by Dr. Amy Cocina to discuss the immense challenges faced by clinicians and patients due to the healthcare system. They delve into the pressures of corporate medicine, the killing of UnitedHealthcare CEO Brian Thompson and the frustrations and disappointments of clinicians and patients, alike, with the insurance industry and the large corporations that have taken over healthcare management in this country. They explore the concept of moral injury, strategies for maintaining personal well-being, and hopeful initiatives in preventive healthcare.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body.

The warm and engaging storytelling by Amy and Jenna keeps the audience interested and informed, making this episode a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach a change in our vaginas, our libidos and our needs, as we move through our lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt delves into the profound impact personal stories and medical histories have on professional paths by featuring an insightful interview with Kaori Noguchi, a personal trainer and women's fitness specialist. Amy welcomes the audience and introduces Kaori, noting her impressive retreats and background. As the conversation unfolds, Kaori shares her inspiring journey from a career in corporate event planning to becoming a fitness professional, driven by a significant health challenge in her mid-40s that spurred a dramatic life pivot towards wellness and strength training.

Kaori recounts her battle with severe osteoarthritis and how a long wait for hip replacement surgery under Canada's health system became a transformative period. She explains how her health struggles, significant weight gain, and eventual hip replacement surgeries led her to embrace fitness as a lifestyle and profession. Kaori's story is a testament to the resilience and adaptability required during midlife changes, and she emphasizes the critical role strength training plays in maintaining health and vitality, particularly as women experience the hormonal fluctuations of perimenopause and menopause.

Amy and Kaori also explore broader societal themes, such as the cultural perceptions of aging in different parts of the world and the disparities in how women's health issues are addressed. Kaori gives practical advice for incorporating strength training into daily life, even for those unable to afford personal training, highlighting simple exercises that can be done at home. The episode concludes with Kaori sharing the joys and gratitude she finds in daily life, underscoring the importance of a holistic approach to health and wellbeing.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff