In this episode of "GynoCurious," host Dr. Amy Novatt welcomes Farah Jamani, a pharmacist, functional medicine, and mindset coach living and working in Canada. Dr. Novatt kicks off the conversation with a stark overview of the failing healthcare landscape in the U.S., highlighting key issues such as the high cost of healthcare, inadequate access, and the system's intricate complexities. Farah shares her personal journey from being a traditional pharmacist to embracing functional medicine, driven by her own health struggles and those of the women she encountered in her practice.

Farah elaborates on the concept of functional medicine, emphasizing the importance of identifying and addressing the root causes of health issues rather than just treating symptoms—a common approach in conventional medicine. She shares insightful anecdotes about the psychological and social burdens women face, especially in midlife, and discusses how societal pressures and hormonal changes contribute to these health challenges. Farah's integrative approach aims to empower women by teaching them sustainable lifestyle changes and mindset shifts, promoting a balanced and holistic approach to health.

The episode also touches on Farah's annual retreat, "The Real Reset," held at Isabella Rossellini's, Mama Farm. At this retreat, women are offered a comprehensive program that includes anti-inflammatory diets, stress management techniques, and mindset coaching aimed at creating long-lasting health transformations. Dr. Novatt and Farah conclude by discussing the importance of personalized medicine and the growing interest in integrative approaches to health. This episode is a rich exploration of how women can reclaim their health and well-being through informed, holistic practices.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront. Kate Valentine, a multi-talented performance artist, joins the discussion to talk about her one-woman show, "A Woman of a Certain Rage." The performance, which deeply resonated with Dr. Novatt, highlights the struggles and traumas faced by women, particularly within medical settings. Kate shares her journey of confronting and healing from her own traumas, emphasizing the importance of speaking out and reclaiming one's power, especially during midlife. Together, Amy and Kate explore themes of abuse, the patriarchy in the medical field, and the power dynamics that affect women's health and wellness. They both advocate for increased awareness, self-advocacy, and a collective effort to dismantle harmful systems. Closing on a poignant note, the conversation underscores the need for healing, speaking truth, and finding joy and pleasure amidst life's challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt introduces listeners to the evolving landscape of women's health education, the critical role of compassionate and science-based information delivery, and the power of community. With special guests and longtime friends, Dr. Rachel Masch and Dr. Laura MacIsaac, the discussion dives deep into the nuances of menopause, the significance of scientific advancements, and the innovative ways healthcare is diversifying through retreats like The Art of Pausing, set to take place at Mama Farm.

Throughout the episode, listeners are invited to explore the intimate and transformative experiences offered at these retreats. From the physiological changes of menopause to holistic approaches like breathwork, meditation, and acupuncture, Dr. Novatt and her guests emphasize the importance of providing up-to-date, evidence-based information alongside nurturing emotional and mental well-being. Special attention is given to the dynamic nature of individual healthcare journeys, underscoring the retreat’s goal of fostering a supportive, informed community where many paths to wellness are explored and celebrated.

With laughter, compassion and community, The Art of Pausing, will allow its participants to relish the beauty of Mama Farm in Brookhaven, NY while enjoying farm to table food and the intimacy of a retreat. Come join us!! Go to mamafarm.us

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff