Ever found yourself mindlessly scrolling through bad news, stress rising with every swipe? You’re not alone! In this episode of Gastro Girl Unfiltered, Jacqueline breaks down the science behind doomscrolling, chronic stress, and gut health.

Learn how the constant flood of negativity impacts digestion, gut-brain communication, and overall well-being. Plus, Jacqueline shares her personal experience breaking free from the doomscrolling cycle—and we answer a listener question!

Like, subscribe, and share to help us grow our amazing 35,000+ strong Gastro Girl community on YouTube!

Download the new Ask Gastro Girl App for expert-backed gut health support: https://gastrogirl.com/ask-gg-app/

Got a burning question? Drop it in the comments—we might feature it in a future episode!

Do you ever feel like nothing you do is ever good enough? Like you’re constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You’re not alone—and perfectionism could be taking a serious toll on more than just your mind.

We’re thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever—available wherever books are sold, including perfectionistsdilemma.com.

In this episode, we uncover the surprising ways perfectionism affects gut health through the gut-brain connection. Dr. Tara breaks down the science behind stress, digestion, and overall well-being—plus, she shares simple, practical strategies you can start using today to regulate stress and embrace self-compassion.

If you’re ready to break free from perfectionism and give both your gut and your mind the care they deserve, this episode is for you!

Join Jacqueline Gaulin as she breaks down the latest news, expert insights, and myth-busting facts—quick, unfiltered, and straight to the point.

This week, we’re diving into the Ask Gastro Girl App—your AI-powered digestive health coach, now available on the Apple App Store and Google Play. Get expert knowledge, personalized support, and exclusive premium content—all evidence-based and patient-focused.

Future episodes will explore hot topics, bust common myths, and share expert-backed tips. And who knows? We may even have a surprise guest or two!

Like, subscribe, and share to help grow our incredible Gastro Girl community—now over 35,000 strong on YouTube!

Learn more about and download the new Ask Gastro Girl App! https://gastrogirl.com/ask-gg-app/

Got a burning question? Drop it in the comments, and we might feature it in a future episode!

In this inspiring episode, we sit down with Ilaria Montagnani, a trailblazer in the fitness world, to explore her remarkable journey of resilience, healing, and self-discovery. From battling cancer to redefining strength beyond the gym, Ilaria shares powerful insights on the mind-body connection, the role of movement in recovery, and how wellness can be a source of empowerment.

Her story is a testament to perseverance, making this a must-listen for anyone facing health challenges—whether navigating digestive issues, managing a chronic condition, or seeking motivation to reclaim their well-being. Tune in and discover how strength isn’t just about muscles—it’s about mindset, community, and the courage to keep moving forward.

Living with Irritable Bowel Syndrome (IBS) presents unique challenges, but it doesn’t have to define your life. In this episode, we’re joined by Jessie Wong, MAcc, RDN, LD—an IBS expert and Monash FODMAP Certified Dietitian—who has guided countless individuals toward effective symptom management and improved quality of life.

Through evidence-based diet and lifestyle strategies, Jessie shares practical tips to help you navigate the complexities of IBS, make informed food choices, and find relief tailored to your unique needs. Whether you're exploring the FODMAP diet or seeking actionable ways to feel better, this episode delivers the expert guidance you need to move forward with confidence.

Tune in to gain the tools and insights to live well with IBS

Navigating pregnancy can be a challenge on its own, but for those with Inflammatory Bowel Disease (IBD), there are additional factors to consider. From fertility to pregnancy complications, managing IBD throughout this journey is crucial. How do these issues affect both women and men with IBD? We spoke to an expert to find out.

In this episode, Dr. Sunanda Kane, MD, FACG, a world-renowned gastroenterologist and IBD expert from the Mayo Clinic in Rochester, Minnesota, breaks down the latest pregnancy guidelines released at the Pregnancy Inflammatory Bowel Disease and Neonatal Outcomes (PIANO) Helmsley Global Consensus Conference. Dr. Kane covers everything from fertility considerations for both men and women, to what women with IBD need to know during pregnancy and breastfeeding.

This episode is presented in collaboration with the American College of Gastroenterology’s Patient Care Committee.

Colorectal cancer is striking young adults at an alarming rate, with a surge in metastatic (Stage 4) cases that defies expectations. Why is this happening, and what can young adults do to protect themselves?

In this urgent and eye-opening episode, Dr. Kimmie Ng, a world-renowned expert and Director of the Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute, breaks down the latest research, the hidden risks driving this crisis, and the critical warning signs everyone should recognize. Discover actionable steps to reduce your risk, navigate treatment options, and advocate for early detection.

Don’t miss this essential conversation—it could save a life.

This episode is brought to you by Takeda.

For more information and resources check out the links below:

Are eczema, asthma, and Eosinophilic Esophagitis (EoE) connected? Parents often notice their children experiencing symptoms of more than one condition, but what’s the link? In this episode, pediatric gastroenterologist Dr. Sophia Patel from the Cleveland Clinic explains the relationship between these conditions, how to recognize the symptoms of EoE, and why early diagnosis matters.

Learn what signs to watch for, how doctors approach diagnosis and treatment, and what parents can do to support their child’s health. Discover the latest medical insights into these overlapping conditions and actionable tips for managing them effectively.

This episode is brought to you by Sanofi Regeneron.