Gastro Girl

By: Gastro Girl Inc
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  • Summary

  • If you're one of the 1 in 4 people who is living with a chronic digestive health condition, you're not alone. Whether you're just diagnosed, in remission, or trying to learn what is happening in your body and what you can do about it, then this podcast is for you. In each episode, Jacqueline Gaulin, longtime patient advocate and the Founder of Gastro Girl, Inc. will tackle topics that go beyond the basic mainstream coverage of GI health to educate, inform and empower patients and their caregivers. If you crave the inside scoop on the latest news, research and resources related to gastroenterology, and want it all delivered in an engaging, friendly, nonjudgmental and educational way that features leading GI experts, inspiring patients and positive vibes, this podcast is also for you. Gastro Girl, an official patient-education partner of The American College of Gastroenterology, is committed to providing actionable and evidence-based health information to help empower patients to better health.
    @2022-2024 Gastro Girl, Inc. All Rights Reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Gastro Girl Unfiltered: Doomscrolling, Stress and Your Gut

    Gastro Girl Unfiltered: Doomscrolling, Stress and Your Gut
    Feb 18 2025

    Ever found yourself mindlessly scrolling through bad news, stress rising with every swipe? You’re not alone! In this episode of Gastro Girl Unfiltered, Jacqueline breaks down the science behind doomscrolling, chronic stress, and gut health.

    Learn how the constant flood of negativity impacts digestion, gut-brain communication, and overall well-being. Plus, Jacqueline shares her personal experience breaking free from the doomscrolling cycle—and we answer a listener question!

    Like, subscribe, and share to help us grow our amazing 35,000+ strong Gastro Girl community on YouTube!

    Download the new Ask Gastro Girl App for expert-backed gut health support: https://gastrogirl.com/ask-gg-app/

    Got a burning question? Drop it in the comments—we might feature it in a future episode!
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    15 mins
  • Gut Check: Perfectionism & Your Health

    Gut Check: Perfectionism & Your Health
    Feb 13 2025

    Do you ever feel like nothing you do is ever good enough? Like you’re constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You’re not alone—and perfectionism could be taking a serious toll on more than just your mind.

    We’re thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever—available wherever books are sold, including perfectionistsdilemma.com.

    In this episode, we uncover the surprising ways perfectionism affects gut health through the gut-brain connection. Dr. Tara breaks down the science behind stress, digestion, and overall well-being—plus, she shares simple, practical strategies you can start using today to regulate stress and embrace self-compassion.

    If you’re ready to break free from perfectionism and give both your gut and your mind the care they deserve, this episode is for you!
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    37 mins
  • Gastro Girl Unfiltered: Digest This for a Better Gut!

    Gastro Girl Unfiltered: Digest This for a Better Gut!
    Feb 5 2025

    Join Jacqueline Gaulin as she breaks down the latest news, expert insights, and myth-busting facts—quick, unfiltered, and straight to the point.

    This week, we’re diving into the Ask Gastro Girl App—your AI-powered digestive health coach, now available on the Apple App Store and Google Play. Get expert knowledge, personalized support, and exclusive premium content—all evidence-based and patient-focused.

    Future episodes will explore hot topics, bust common myths, and share expert-backed tips. And who knows? We may even have a surprise guest or two!

    Like, subscribe, and share to help grow our incredible Gastro Girl community—now over 35,000 strong on YouTube!

    Learn more about and download the new Ask Gastro Girl App! https://gastrogirl.com/ask-gg-app/

    Got a burning question? Drop it in the comments, and we might feature it in a future episode!
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    9 mins

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Profile Image for Loubee

I'm now Gastro Groupie!

I really like the episodes I have listened to so far. I've joined the new book club and can't wait to hear what is next.

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