• Gut Check: Perfectionism & Your Health

  • Feb 13 2025
  • Length: 37 mins
  • Podcast

Gut Check: Perfectionism & Your Health

Listen for free

View show details

  • Summary

  • Do you ever feel like nothing you do is ever good enough? Like you’re constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You’re not alone—and perfectionism could be taking a serious toll on more than just your mind.

    We’re thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever—available wherever books are sold, including perfectionistsdilemma.com.

    In this episode, we uncover the surprising ways perfectionism affects gut health through the gut-brain connection. Dr. Tara breaks down the science behind stress, digestion, and overall well-being—plus, she shares simple, practical strategies you can start using today to regulate stress and embrace self-compassion.

    If you’re ready to break free from perfectionism and give both your gut and your mind the care they deserve, this episode is for you!
    Show more Show less
Show more Show less

What listeners say about Gut Check: Perfectionism & Your Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available