In this episode, Dr. Alexandra Dubinskaya, a urogynecologist and sexual medicine specialist, returns to the show for a deep dive into women's sexual health. She discusses the importance of addressing sexual dysfunction, the lack of research in female sexual wellness, and the stigma that still surrounds these conversations. The discussion also explores groundbreaking research on vibratory therapy for pelvic floor health and the innovative AI-driven wellness device, Sensara.

Check out Sensara: https://senserawellness.com/

Timestamps:

• 00:00 - Introduction to Dr. Alexandra Dubinskaya
• 02:14 - Why sexual health is a passion of hers
• 06:30 - The stigma around female sexual health and aging
• 12:45 - Research on vibratory therapy and its impact on sexual function
• 18:20 - Study findings: Improved orgasm, pelvic floor function, and mental health
• 24:10 - The impact of blood flow on vaginal health and sexual function
• 28:45 - Postpartum sexual health and recovery
• 33:50 - Introducing Sensara: An AI-powered sexual wellness device
• 40:12 - How Sensara personalizes pleasure and wellness
• 45:30 - The future of sexual medicine and research opportunities
• 50:20 - Advice for doctors: How to initiate conversations about sexual health

Key Points:

• Lack of Research in Female Sexual Health: Unlike male sexual dysfunction, women's sexual health remains largely under-researched, with limited studies on women over 65.
• Stigma Around Aging and Sexuality: Many physicians and patients feel uncomfortable discussing sexual health, leading to a lack of education and care.
• Research on Vibratory Therapy: Dr. Dubinskaya’s study showed that external vibratory stimulation significantly improved sexual satisfaction, pelvic floor function, and mental health.
• Blood Flow and Sexual Function: Increased blood flow enhances vaginal lubrication, reduces friction between organs, and supports overall vaginal health.
• Postpartum and Menopausal Sexual Health: Many women experience changes in sexual function due to hormonal shifts, trauma, and stress. Education and the right tools can aid recovery.
• Introducing Sensara: This AI-powered device personalizes sexual wellness using sensors that monitor physiological responses and adjust stimulation accordingly.
• Advice for Physicians: Doctors should either learn to discuss sexual health openly or have referral sources for patients who need guidance.

Notable Quotes:

• "Sexual health is part of general health. It’s a window into what’s happening in the body."
• "We tell people to exercise for their heart, their lungs—why not for their pelvic floor and genital health?"
• "Using lubrication isn’t a failure—it’s a way to enhance pleasure and wellness."
• "We need more research, more conversations, and more solutions for women’s sexual health."

Final Takeaway:

Women’s sexual health is a critical yet often overlooked part of overall well-being. With more research, open conversations, and innovative solutions like Sensara, we can empower women to take charge of their sexual health at every stage of life.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-dubinskaya-md-facog-ncmp-if-35b1b4b6/
Check out Sensara - https://senserawellness.com/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, Sally Mueller, co-founder and CEO of Womaness, joins the conversation to discuss her mission to revolutionize menopause care and healthy aging. From personal experience to business innovation, Sally shares how she and her co-founder, Michelle, are transforming the way women navigate perimenopause and menopause with accessible, science-backed products that address skin, body, and sexual wellness.

Sally opens up about the gaps in medical care, the consumer shift toward holistic well-being, and the importance of making menopause mainstream. The discussion highlights how Womaness is changing the game by providing education, community, and high-quality solutions for the modern woman.

Timestamps:

🔹 00:00 – Introduction to Sally Mueller & Womaness
🔹 03:20 – The "aha moment" that sparked Womaness
🔹 07:45 – Why menopause has been overlooked in healthcare & product development
🔹 12:30 – Creating solutions: skincare, supplements, and sexual wellness
🔹 17:15 – Mainstreaming menopause: Why accessibility in retail matters
🔹 22:40 – The consumer shift: Women prioritizing health over body image
🔹 28:05 – Weight-bearing exercise, hydration, and other key health habits
🔹 35:10 – The power of community: Womaness' educational resources & support groups
🔹 41:00 – The future of Womaness: What’s next for the brand?
🔹 47:20 – Sally’s personal strategies for resilience & success

Key Takeaways:

✅ Menopause is more than hot flashes – Sally discusses how symptoms like skin changes, libido shifts, and sleep disturbances often go unrecognized.
✅ Women control $15 trillion in spending power – Yet, only 5% of marketing dollars target women over 40. Womaness aims to change that.
✅ Making menopause mainstream – Womaness brings high-quality, affordable products to major retailers like Target & Ulta for easy accessibility.
✅ Education is power – Sally emphasizes the importance of trusted medical partnerships and community-building to help women navigate midlife changes confidently.
✅ Health over weight obsession – Women are shifting focus from dieting to overall well-being, strength, and longevity.
✅ Collaboration is key – Business leaders & medical experts must work together to drive change in women's healthcare.

Notable Quotes:

💬 "We are that woman. We are going through it alongside her." – Sally Mueller
💬 "40% of a woman's life is spent in perimenopause, menopause, or postmenopause—yet we're still not talking about it enough."
💬 "You can be super healthy at 160 pounds—it's about how you feel, not just the number on the scale."

Resources & Community:

🎙 Join "The After Party" – A private Facebook group with nearly 10,000 women supporting each other through the menopause journey.
🔗 Visit Womaness.com for science-backed products & expert-led education.

👉 Listen now for an empowering discussion on menopause, women's health, and breaking the stigma!

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/sally-mueller/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, we dive into the challenges of overactive bladder, a condition affecting one in six women. Joining the conversation is Alexandra Haessler, a urogynecologist and founder of FemPulse, who shares her journey in developing a wearable bioelectrical device designed to help those suffering from overactive bladder. We discuss the limitations of current treatments, which often come with side effects and high costs, leaving many women to manage their symptoms without adequate support. Alexandra also discusses the importance of understanding patient needs and the engineering behind her innovative solution. Tune in to learn about the intersection of medical expertise and technology in improving women's health.

Timestamps
(1:30) - Overactive bladder treatment challenges.

(18:07) - Medication side effects and alternatives.

(22:31) - Neuromodulation in pelvic health.

(30:22)- Neuromodulation in GI and GU.

(36:28) - Collaboration in women's health.

(45:26) - Overactive bladder solutions development.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-haessler-md-8104346/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords:
overactive bladder, urogynecology, FemPulse, bioelectrical device, incontinence,overactive bladder, neuromodulation, cervix, nerves, pelvic organs,bioelectric medicine, wearable device, hormone delivery, cervix, overactive bladder,neural anatomy, pelvic organs, autonomic nerves, sexual response, pelvic chakra,sexual health, overactive bladder, body image, autonomic nerves

In this episode, I spoke with Bethany Ayers about her experiences as an occupational therapist and her work in AI with Athelas. We discussed how technology, especially AI, can help bridge the gap between clinical needs and organizational needs in healthcare. Bethany shared insights on how the right technology can enhance human connection and improve patient care, while also addressing issues like burnout among healthcare professionals.

We also delved into Bethany's personal story of being adopted and how it has shaped her approach to healthcare and life. Her experiences have given her a deep sense of empathy and compassion, which she brings to her work in healthcare. We discussed the importance of supporting young mothers, whether they choose to keep their babies or place them for adoption, and the need to remove stigma and shame from these situations.

Timestamps:
(0:00) - Intro

(00:01:04) - Bethany's Journey in Healthcare

(00:03:25) - The Role of Technology in Healthcare

(00:06:01) - Overcoming Fears of AI in Healthcare

(00:14:11) - Addressing Burnout in Healthcare Professionals

(00:24:18) - The Shift Towards Cash-Based Models

(00:32:41) - Bethany's Personal Adoption Story and Its Impact

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/bethany-ayer/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

This episode we welcome Dr. Rebeca Segraves, a thought leader in women's health and the founder of Enhanced Recovery After Delivery.

With a rich background as a physical therapist, Dr. Segraves shares her inspiring journey into the field of women's health, fueled by her own experiences with surgical recovery.

She reflects on her early struggles with a leg discrepancy and the challenges of a lengthy recovery process.

From these experiences, she developed a passion for ensuring that everyone has access to early and successful recovery, particularly after childbirth.

Join us as we explore the gaps in women's health education and the innovative solutions being implemented to drive the movement forward.

Don't miss this enlightening conversation about the importance of recovery and support in women's health!

Timestamps:
(0:00) - Introduction to Dr. Rebeca Segraves
(1:01) - Journey into Early Recovery and Women's Health
(4:02) - Addressing Gaps in Postpartum Care
(7:35) - Developing Clinical Guidelines for Postpartum Recovery
(10:26) - Educating Providers to Expand Pelvic Health Access
(18:08) - Contracting and Credentialing with Hospitals
(30:17) - Standardizing Postpartum Therapy Protocols
(35:18) - Education and Capacity Building in Pelvic Health
(40:55) - Personal Resilience and Mental Health Strategies
(46:49) - Live Q&A Session: Challenges in Maternity Payments

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords

Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode, I spoke with Beth Battaglino, President and CEO of HealthyWomen.org, a pioneering national women's health resource center. Beth shared her fascinating journey from program assistant at Columbia Hospital for Women to becoming a nurse and leading one of the first comprehensive women's health websites. We discussed the evolution of women's health information access, from mailing physical information packets to launching digital resources that reach millions.

Beth emphasized HealthyWomen's commitment to providing medically vetted, accessible health information for women aged 35-64. We explored current focus areas including obesity treatment access, mental health support, and maternal care improvements. Beth highlighted the importance of partnerships in expanding reach and the power of real women's voices in health education.

Timestamps:
(0:00) - Intro
(03:45) - Journey into Women's Health
(12:20) - Evolution of Health Information Access
(18:30) - Importance of Medically Vetted Information
(25:15) - Maternal Healthcare and Support
(32:40) - Current Women's Health Priorities
(42:10) - Power of Partnerships
(48:25) - Future Focus on Aging Smart and Well

Host Bio:

This podcast is hosted by Sheree DiBiase, a women's health physical therapist specializing in pelvic health, oncology care, and prenatal/postpartum health. With over 30 years of experience, she owns multiple clinics and is passionate about improving access to women's healthcare education and services.

Keywords:
Women's health, health education, maternal care, mental health, obesity treatment, medical information, healthcare access, aging well, partnerships, digital health resources, medically vetted content, women's advocacy, healthcare innovation, patient education, preventive care, postpartum support, healthcare technology

In this episode, I spoke with Ashley Crafton, CEO of Galena Innovations, about her journey from labor and delivery nurse to medical device innovator. Ashley shared how she developed the Hannah Cervical Cup to prevent preterm labor, inspired by her experiences caring for women losing babies. We discussed her growth as an entrepreneur, including pitching techniques and pursuing further education.

Ashley emphasized the need to address four critical areas in maternal health: mental health disorders, postpartum hemorrhage, gestational hypertension, and preterm birth. Her story exemplifies how healthcare professionals can drive change by identifying problems and developing practical solutions in the medical field.

Timestamps:

(05:30) - The Problem of Preterm Birth

(07:37) - Developing the Hannah Cervical Cup

(12:30) - Overcoming Challenges as an Entrepreneur

(19:00) - How the Cervix Works During Pregnancy

(37:14) - Education for Medical Device Entrepreneurs

(46:51) - Four Key Areas to Improve Maternal Health

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

Maternal health, preterm labor, medical device innovation, nursing, entrepreneurship, cervical cup, collagen research, pitch competitions, grant funding, Johns Hopkins, NIH grants, mental health, postpartum care, labor and delivery, women's health, medical research, startup funding, healthcare innovation, pregnancy complications, medical education

Mia Chorney, a healthcare expert with over 30 years of experience and co-founder/CMO of The Pause Technologies, discusses women's heart health and menopause in this episode. She shares her personal journey with heart issues and how it led to her passion for women's cardiovascular health. Mia emphasizes the importance of recognizing heart disease symptoms in women, which often differ from those in men. The conversation covers various aspects of women's health during perimenopause and menopause, including hormone replacement therapy, the use of wearables for health tracking, and the importance of proper nutrition and exercise.

Timestamps:

(10:03) Less than 6% of women are on hormone replacement therapy despite many being eligible, due to misconceptions and lack of knowledge.

(20:13) The Pause App uses AI and evidence-based literature to help women navigate menopause, offering personalized guidance and a de-identified community.

(29:36) Wearable devices like the Apple Watch can provide valuable health data and motivation for improving sleep, activity levels, and overall well-being during menopause.

(38:19) Sleep is crucial for overall well-being, affecting mood, weight management, and general health, especially for women getting less than seven hours of sleep per night.

(44:31) Adequate protein intake becomes increasingly important as women age, especially during perimenopause and menopause, to maintain muscle mass, tone, and metabolism.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.

Brought to you by...

https://lakecitypt.com/ - Women's health physical therapy.

https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.

Keywords:

women's health, menopause, perimenopause, heart health, cardiovascular genetics, hormone replacement therapy, wearable technology, AI, The Pause, lifestyle modifications, protein intake, sleep patterns, data-driven healthcare, cardiovascular symptoms, pelvic health