In this episode, Dr. Alexandra Dubinskaya, a urogynecologist and sexual medicine specialist, returns to the show for a deep dive into women's sexual health. She discusses the importance of addressing sexual dysfunction, the lack of research in female sexual wellness, and the stigma that still surrounds these conversations. The discussion also explores groundbreaking research on vibratory therapy for pelvic floor health and the innovative AI-driven wellness device, Sensara.

Check out Sensara: https://senserawellness.com/

Timestamps:

• 00:00 - Introduction to Dr. Alexandra Dubinskaya
• 02:14 - Why sexual health is a passion of hers
• 06:30 - The stigma around female sexual health and aging
• 12:45 - Research on vibratory therapy and its impact on sexual function
• 18:20 - Study findings: Improved orgasm, pelvic floor function, and mental health
• 24:10 - The impact of blood flow on vaginal health and sexual function
• 28:45 - Postpartum sexual health and recovery
• 33:50 - Introducing Sensara: An AI-powered sexual wellness device
• 40:12 - How Sensara personalizes pleasure and wellness
• 45:30 - The future of sexual medicine and research opportunities
• 50:20 - Advice for doctors: How to initiate conversations about sexual health

Key Points:

• Lack of Research in Female Sexual Health: Unlike male sexual dysfunction, women's sexual health remains largely under-researched, with limited studies on women over 65.
• Stigma Around Aging and Sexuality: Many physicians and patients feel uncomfortable discussing sexual health, leading to a lack of education and care.
• Research on Vibratory Therapy: Dr. Dubinskaya’s study showed that external vibratory stimulation significantly improved sexual satisfaction, pelvic floor function, and mental health.
• Blood Flow and Sexual Function: Increased blood flow enhances vaginal lubrication, reduces friction between organs, and supports overall vaginal health.
• Postpartum and Menopausal Sexual Health: Many women experience changes in sexual function due to hormonal shifts, trauma, and stress. Education and the right tools can aid recovery.
• Introducing Sensara: This AI-powered device personalizes sexual wellness using sensors that monitor physiological responses and adjust stimulation accordingly.
• Advice for Physicians: Doctors should either learn to discuss sexual health openly or have referral sources for patients who need guidance.

Notable Quotes:

• "Sexual health is part of general health. It’s a window into what’s happening in the body."
• "We tell people to exercise for their heart, their lungs—why not for their pelvic floor and genital health?"
• "Using lubrication isn’t a failure—it’s a way to enhance pleasure and wellness."
• "We need more research, more conversations, and more solutions for women’s sexual health."

Final Takeaway:

Women’s sexual health is a critical yet often overlooked part of overall well-being. With more research, open conversations, and innovative solutions like Sensara, we can empower women to take charge of their sexual health at every stage of life.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-dubinskaya-md-facog-ncmp-if-35b1b4b6/
Check out Sensara - https://senserawellness.com/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, Sally Mueller, co-founder and CEO of Womaness, joins the conversation to discuss her mission to revolutionize menopause care and healthy aging. From personal experience to business innovation, Sally shares how she and her co-founder, Michelle, are transforming the way women navigate perimenopause and menopause with accessible, science-backed products that address skin, body, and sexual wellness.

Sally opens up about the gaps in medical care, the consumer shift toward holistic well-being, and the importance of making menopause mainstream. The discussion highlights how Womaness is changing the game by providing education, community, and high-quality solutions for the modern woman.

Timestamps:

🔹 00:00 – Introduction to Sally Mueller & Womaness
🔹 03:20 – The "aha moment" that sparked Womaness
🔹 07:45 – Why menopause has been overlooked in healthcare & product development
🔹 12:30 – Creating solutions: skincare, supplements, and sexual wellness
🔹 17:15 – Mainstreaming menopause: Why accessibility in retail matters
🔹 22:40 – The consumer shift: Women prioritizing health over body image
🔹 28:05 – Weight-bearing exercise, hydration, and other key health habits
🔹 35:10 – The power of community: Womaness' educational resources & support groups
🔹 41:00 – The future of Womaness: What’s next for the brand?
🔹 47:20 – Sally’s personal strategies for resilience & success

Key Takeaways:

✅ Menopause is more than hot flashes – Sally discusses how symptoms like skin changes, libido shifts, and sleep disturbances often go unrecognized.
✅ Women control $15 trillion in spending power – Yet, only 5% of marketing dollars target women over 40. Womaness aims to change that.
✅ Making menopause mainstream – Womaness brings high-quality, affordable products to major retailers like Target & Ulta for easy accessibility.
✅ Education is power – Sally emphasizes the importance of trusted medical partnerships and community-building to help women navigate midlife changes confidently.
✅ Health over weight obsession – Women are shifting focus from dieting to overall well-being, strength, and longevity.
✅ Collaboration is key – Business leaders & medical experts must work together to drive change in women's healthcare.

Notable Quotes:

💬 "We are that woman. We are going through it alongside her." – Sally Mueller
💬 "40% of a woman's life is spent in perimenopause, menopause, or postmenopause—yet we're still not talking about it enough."
💬 "You can be super healthy at 160 pounds—it's about how you feel, not just the number on the scale."

Resources & Community:

🎙 Join "The After Party" – A private Facebook group with nearly 10,000 women supporting each other through the menopause journey.
🔗 Visit Womaness.com for science-backed products & expert-led education.

👉 Listen now for an empowering discussion on menopause, women's health, and breaking the stigma!

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/sally-mueller/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, we dive into the challenges of overactive bladder, a condition affecting one in six women. Joining the conversation is Alexandra Haessler, a urogynecologist and founder of FemPulse, who shares her journey in developing a wearable bioelectrical device designed to help those suffering from overactive bladder. We discuss the limitations of current treatments, which often come with side effects and high costs, leaving many women to manage their symptoms without adequate support. Alexandra also discusses the importance of understanding patient needs and the engineering behind her innovative solution. Tune in to learn about the intersection of medical expertise and technology in improving women's health.

Timestamps
(1:30) - Overactive bladder treatment challenges.

(18:07) - Medication side effects and alternatives.

(22:31) - Neuromodulation in pelvic health.

(30:22)- Neuromodulation in GI and GU.

(36:28) - Collaboration in women's health.

(45:26) - Overactive bladder solutions development.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-haessler-md-8104346/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

Keywords:
overactive bladder, urogynecology, FemPulse, bioelectrical device, incontinence,overactive bladder, neuromodulation, cervix, nerves, pelvic organs,bioelectric medicine, wearable device, hormone delivery, cervix, overactive bladder,neural anatomy, pelvic organs, autonomic nerves, sexual response, pelvic chakra,sexual health, overactive bladder, body image, autonomic nerves