Carolena Bradley is our guest on Eat The Food. She is the owner and a counselor at Mindset Counseling Center in Royersford. She is talking nutrition and sex and everything else.

Transformation Challenges are not a quick fix. Take everything you have learned from that 6 week challenge and apply it to the after that 6 weeks.

Everything should be included in your plan within moderation. Why restrict when you'll just crave it?

The Super Bowl is here!l Birds are in it and we should celebrate!

Brad Jensen calls in and chats with Ovi Physiques about his story, how he got into fitness, nutrition and clients. We are PUMPED to have this guest on the pod!!

Realtor Kelly Steyn fills us in on how she prepares her day, kids, vegan, and workouts!

When to start, how to start, just getting back to a routine.

Alfred!! Love having him on our podcast, he knows to Eat The Food and is in training for competition. He is filling us in on all of lifting, cutting, bulking and eating the food!