Eat The Food

By: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://book.coachoviphys.com/ #fitness #nutrition #oviphysiques
    Kelly Ward Hand
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Episodes
  • Eat The Food - The Way Your Body Burns Calories - EP. 27

    Eat The Food - The Way Your Body Burns Calories - EP. 27
    Sep 16 2024

    Do you know how your body burns calories? Let's go through the different ways your body burns through day.
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    25 mins
  • Eat The Food - Menopause and Calories - EP. 26

    Eat The Food - Menopause and Calories - EP. 26
    Sep 9 2024

    Menopause is coming and as women, we need to learn how to deal with this new chapter in our lives!
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    34 mins
  • Eat The Food - Calorie Deficits - EP. 25

    Eat The Food - Calorie Deficits - EP. 25
    Aug 19 2024

    How low is too low? Your body needs calories to get through the day, make sure you're calorie deficit isn't too low.
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    29 mins
Hygiene & Healthy Living
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