Episodes

  • Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means

    Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
    Feb 18 2025
    This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.


    This episode originally aired on June 13, 2024.


    Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

    This podcast is supported by:

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
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    46 mins
  • Get off the Glucose Rollercoaster with Jessie Inchauspé

    Get off the Glucose Rollercoaster with Jessie Inchauspé
    Feb 15 2025
    Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

    This episode originally aired on May 11,2023.

    Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ;

    This podcast is supported by:

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    Show more Show less
    1 hr and 19 mins
  • Love's Greatest Lesson with Marianne Williamson

    Love's Greatest Lesson with Marianne Williamson
    Feb 13 2025
    Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended excerpt from her Commune course on Relationships, Marianne Williamson offers a roadmap to miraculous relationships free of judgment, blame, and fear.


    This episode originally aired on March 31, 2022.


    This podcast is supported by:

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
    Show more Show less
    47 mins
  • Commusings: Is Mental Illness a Metabolic Disorder?

    Commusings: Is Mental Illness a Metabolic Disorder?
    Feb 11 2025
    Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.

    Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Show more Show less
    29 mins
  • Go From Surviving to Thriving with Dr. Izabella Wentz

    Go From Surviving to Thriving with Dr. Izabella Wentz
    Feb 8 2025
    After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.

    This episode originally aired on April 20, 2023.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Show more Show less
    1 hr and 35 mins
  • The Science & Strategies That Work for Reversing Alzheimer's

    The Science & Strategies That Work for Reversing Alzheimer's
    Feb 6 2025
    What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive decline—whether toxins, metabolic imbalances, or lifestyle factors.

    This is an excerpt from Dr. Dale Bredesen's Commune course, Alzheimer's Is Optional. Get a free 4-day course pass athttp://www.onecommune.com/cognitivehealth.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Apollo Neuro
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Show more Show less
    43 mins
  • The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere

    The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
    Feb 4 2025
    Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.

    This episode originally aired on December 7, 2023.

    This podcast is supported by:

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases

    Tia
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Show more Show less
    1 hr and 22 mins
  • How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD

    How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
    Feb 1 2025
    For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.

    This episode originally aired on June 22, 2023.

    This podcast is supported by:

    Pouri
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Tia
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Apollo Neuro:
    Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Show more Show less
    1 hr and 21 mins