• The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere

  • Feb 4 2025
  • Length: 1 hr and 22 mins
  • Podcast

The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere

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  • Summary

  • Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.

    This episode originally aired on December 7, 2023.

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