Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll quiet the critical inner voice and create room for compassion and self-acceptance.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use a visualization exercise to overcome the anxiety of uncertainty and empower ourselves to create the best case scenario outcome.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we honor the new moon to set intentions and embrace new beginnings.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use the breath to anchor ourselves to the present moment.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will inhale strength, resilience, and courage, and exhale fear, doubt, and hesitation.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use a visualization exercise to relax and reset our bodies and minds.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will create space in our day to distance ourselves from the outer world and focus our attention inward.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations. Use blankets and pillows to get comfortable and relax.