Body Scan | A Dash of Meditation | Podcasts on Audible | Audible.com

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Body Scan
Oct 10 2024
Length: 6 mins
Podcast

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Summary
Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations. Use blankets and pillows to get comfortable and relax.

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