A Dash of Meditation

By: Amanda Price
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  • Summary

  • A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.
    Copyright 2024 All rights reserved.
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Episodes
  • Release Tension

    Release Tension
    Sep 18 2024

    Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will take gentle movements through the neck and shoulders in tandem with our breath with the goal to release tension in our upper body.

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    5 mins
  • Shifting The Energy

    Shifting The Energy
    Sep 14 2024

    Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this session, we will focus on shifting your energy and reconnecting with your body through mindful breathing, accompanied by an uplifting musical backdrop.
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    5 mins
  • Getting Started

    Getting Started
    Sep 14 2024

    Welcome to A Dash of Meditation, a podcast series designed for professionals and entrepreneurs seeking quick, effective moments of calm throughout the day. Each episode features five-minute meditations to help you cultivate peace and ease in your busy schedule. In this introductory session, we’ll explore the series and guide you through a simple breathing exercise to release tension and promote relaxation.

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    4 mins
Psychology Hygiene & Healthy Living
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