• Release Tension

  • Sep 18 2024
  • Length: 5 mins
  • Podcast

Release Tension

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  • Summary

  • Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will take gentle movements through the neck and shoulders in tandem with our breath with the goal to release tension in our upper body.

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