-
Еnеrgy Boost
- Aligning Your Body's Еnеrgiеs to Boost Your Hеalth and Vitality Slееp Bеttеr, Bеat Anxiеty, Improvе Lifе Еnеrgy, Avoiding Pain and Hеaling Fast Youth and Good Hеalth
- Narrated by: Macey Wilmoth
- Length: 3 hrs and 11 mins
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Publisher's summary
Do you feel exhausted sometimes? Would you like to have more energy at work, in your daily tasks and spending time with your loved ones? Do you lack concentration and get distracted, even during family? Fortunately, help is easier and faster than you think. Keep reading...
Do you often feel tired and fumbling during the day and wish you could magically push a button and feel energized?
Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book.
This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.
In this guide book, you will learn how:
- How to increase your energy without medication
- How to regain energy and vitality when lost
- Reasons why being honest improves your health
- Benefits of sleeping well for health
- Stimulate your work performance
- Relaxation technique to better sleep
- How beat anxiety and boost your health
- Improve life energy
- Mental energy: how to unleash your mental power
- And many more...
This book gives you the right strategy to energize and get ready to participate in the game! This book includes proven procedures and strategies on how to increase energy through proper nutrition, exercise, thinking and body language.
Now click on the “Add to Cart” button.
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24