Join us as we explore the journey of going sober for a month.

In this episode, Darren shares his personal experiences and motivations behind embracing sobriety.

We discuss the emotional and physical effects of abstaining from alcohol, addressing common criticisms and potential social challenges.

Discover the health benefits, daily routine adjustments, and valuable insights for anyone considering their first sober month.

Tune in for practical advice and essential support resources to guide your sober journey.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Step into a realm of serenity with Darren as your guide. In this bonus episode, he leads you on a journey to bliss through a soothing meditation.

Whether you're a seasoned pro or a curious newbie, there’s no right or wrong way—your experience is your own. Sometimes, we must pause to truly propel ourselves forward.

Accompanying this tranquil voyage is serene music crafted by our own Oliver Hart.

For all your musical needs, reach out to Oliver and let his talents elevate your experience. In exchange, we kindly ask you to rate, review, and share our podcast. Together, let's spread the message in this fleeting, beautiful life.

To contact Oliver - Oliver Hart (@olywok) • Instagram photos and videos
And as always to reach Darren please visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week, Get ready to sleep like a baby with these proven tips from Darren

Sleep: our most precious adult commodity. Not crypto or gold, but the elusive currency of rest.

At each stage of life, sleep debt stalks us like a relentless creditor. Can we unlock the secrets to quality slumber? Together, let's untangle this nocturnal enigma and seize our nights back.

This week, we’re taking aim at sleep with a double-barreled approach: this episode and a soothing guided meditation.

Link to Guided Meditation https://open.spotify.com/episode/2EHSacJAlECPBOZouThyGX?si=Iazo5H96TOiYrlGaarM7fA

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week we are discussing

Self-Love: In a world where self-criticism and negative self-talk reign supreme, embracing self-love can feel like a radical act. We're often taught to prioritize others' needs over our own, and to view self-care as a luxury rather than a necessity.

But what if we flipped the script? What if we dared to be kind to ourselves, to quiet the voices of self-doubt, and to celebrate our own strengths and accomplishments? In this interview, we'll delve into the transformative power of self-love, and explore practical ways to cultivate a more compassionate relationship with ourselves.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week we are discussing New Year Resolutions – New Beginnings or New Woes.

As we bid farewell to last year's mistakes, we often look to the calendar's flip with hope and optimism. Can we really turn over a new leaf, or do our best-laid plans often go awry?

New Year Resolutions have become a ritual, but what drives us to make these promises to ourselves? Is it the thrill of a clean slate or the need to prove something to others? This season, we'll dive into the psychology behind our resolution-making, the strategies that work, and the surprising ways our goals can backfire.

We hope you enjoy.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

Christmas is coming, and with it, a mix of emotions. Excitement and joy, but also stress and anxiety. It's a time when we're supposed to feel happy, but many of us end up feeling overwhelmed.

At parties and gatherings, we put on a smile and pretend everything is fine. But inside, we might be struggling to cope with the pressure to be perfect, the tension with loved ones, and the endless to-do lists.

We seek refuge on Instagram only to see images of people in our social circle wearing matching pjs looking like they are having a whale of a time far better than ours.

Today we discuss how you can be the best you this Christmas and give yourself a gift of peace and happiness.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram

Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week we are discussing Changing Seasons.

Seasons shift, shaping our lives. We'll explore wellbeing strategies for every climate - from frosty winters to sweltering summers.

Discover practical tips to thrive year-round, adapting as nature's cycle unfolds.

Learn to prioritise self-care through each seasonal transition, ensuring balance and vitality no matter the weather.

For business inquires please contact us hello@takechargewellbeing.net

Please checkout our website visit Take Charge Wellbeing and follow our socials for Instagram visit Take Charge Wellbeing Instagram