Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week we are discussing New Year Resolutions – New Beginnings or New Woes.

As we bid farewell to last year's mistakes, we often look to the calendar's flip with hope and optimism. Can we really turn over a new leaf, or do our best-laid plans often go awry?

New Year Resolutions have become a ritual, but what drives us to make these promises to ourselves? Is it the thrill of a clean slate or the need to prove something to others? This season, we'll dive into the psychology behind our resolution-making, the strategies that work, and the surprising ways our goals can backfire.

We hope you enjoy.

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