Hello you wonderful wonderful people.

You're about to enter a space of calm clarity and honesty.

The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.

The highs, the lows and everywhere in between.

Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.

Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed.

Now we share our journey and a laugh with you.

This week we are discussing

Self-Love: In a world where self-criticism and negative self-talk reign supreme, embracing self-love can feel like a radical act. We're often taught to prioritize others' needs over our own, and to view self-care as a luxury rather than a necessity.

But what if we flipped the script? What if we dared to be kind to ourselves, to quiet the voices of self-doubt, and to celebrate our own strengths and accomplishments? In this interview, we'll delve into the transformative power of self-love, and explore practical ways to cultivate a more compassionate relationship with ourselves.

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